Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Truth Meditation
MP3•Episoder hjem
Manage episode 304935638 series 2916926
Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What is the truth? We sometimes have a hard time working out what our own truth is and so it is no wonder that we find it challenging to recognise wider truths! In this meditation we will begin to connect with our inner wisdom to find out what is true for us. It is a really useful exercise to begin to understand our defence mechanisms, as well, that keep us from hearing the truth that comes from within.
Our truth lives within our heart chakra and is expressed through our throat chakra. In order to access our truth we need to find deep and unconditional love, acceptance and compassion for ourselves and this is pure heart chakra work! We can never do too much of this work. Nurturing our heart chakras natural disposition to love the self is the most valuable work we can do - everything else good comes from this place! Including the truth - your truth and your ability to recognise others truth.
We finish this meditation with a gentle activation of the throat chakra by chanting Om. Please try to open your throat chakra with this simple and beautiful chant. If you have listened to my Chakra Chat with Teresa you will know how powerful this is!
Much love
Rosanne xx
…
continue reading
Our truth lives within our heart chakra and is expressed through our throat chakra. In order to access our truth we need to find deep and unconditional love, acceptance and compassion for ourselves and this is pure heart chakra work! We can never do too much of this work. Nurturing our heart chakras natural disposition to love the self is the most valuable work we can do - everything else good comes from this place! Including the truth - your truth and your ability to recognise others truth.
We finish this meditation with a gentle activation of the throat chakra by chanting Om. Please try to open your throat chakra with this simple and beautiful chant. If you have listened to my Chakra Chat with Teresa you will know how powerful this is!
Much love
Rosanne xx
Hosted on Acast. See acast.com/privacy for more information.
245 episoder
MP3•Episoder hjem
Manage episode 304935638 series 2916926
Innhold levert av Rosanne. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanne eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What is the truth? We sometimes have a hard time working out what our own truth is and so it is no wonder that we find it challenging to recognise wider truths! In this meditation we will begin to connect with our inner wisdom to find out what is true for us. It is a really useful exercise to begin to understand our defence mechanisms, as well, that keep us from hearing the truth that comes from within.
Our truth lives within our heart chakra and is expressed through our throat chakra. In order to access our truth we need to find deep and unconditional love, acceptance and compassion for ourselves and this is pure heart chakra work! We can never do too much of this work. Nurturing our heart chakras natural disposition to love the self is the most valuable work we can do - everything else good comes from this place! Including the truth - your truth and your ability to recognise others truth.
We finish this meditation with a gentle activation of the throat chakra by chanting Om. Please try to open your throat chakra with this simple and beautiful chant. If you have listened to my Chakra Chat with Teresa you will know how powerful this is!
Much love
Rosanne xx
…
continue reading
Our truth lives within our heart chakra and is expressed through our throat chakra. In order to access our truth we need to find deep and unconditional love, acceptance and compassion for ourselves and this is pure heart chakra work! We can never do too much of this work. Nurturing our heart chakras natural disposition to love the self is the most valuable work we can do - everything else good comes from this place! Including the truth - your truth and your ability to recognise others truth.
We finish this meditation with a gentle activation of the throat chakra by chanting Om. Please try to open your throat chakra with this simple and beautiful chant. If you have listened to my Chakra Chat with Teresa you will know how powerful this is!
Much love
Rosanne xx
Hosted on Acast. See acast.com/privacy for more information.
245 episoder
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