Goal Setting + Goal Setting With Depression The Confidence Project podcast

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Fitness Bodyimage Buildmuscle Exercise Fatloss Nutritioncoach Weightloss Wellness Women's Health Health and Well-Being Entrepreneur Business Christina Montalvo Lifestyle Confidence Project Workout Diet Personaltraining

Innhold levert av The Confidence Project, Co. and Christina Montalvo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Confidence Project, Co. and Christina Montalvo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Goal Setting + Goal Setting with Depression

1+ y ago 37:00

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MP3•Episoder hjem

Innhold levert av The Confidence Project, Co. and Christina Montalvo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Confidence Project, Co. and Christina Montalvo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I posted a Goal Setting post on IG on November 1. Today's episode breaks that post down with additional context, and also dives into how goal setting may change in the face of depression or burn out. Around this time last year, a post like the one I created would not have landed for me, so I wanted to approach the same subject with a different perspective so that in the event your mental health is in the tubes you have something to tether yourself to. Don't count yourself out of the importance of goal setting, whether that's increasing your revenue, your fitness, or washing one spoon in the kitchen sink.

… continue reading

408 episoder

#Fitness #Bodyimage #Buildmuscle #Exercise #Fatloss #Nutritioncoach #Weightloss #Wellness #Women's Health #Health and Well-Being #Entrepreneur #Business #Christina Montalvo #Lifestyle #Confidence Project #Workout #Diet #Personaltraining

Artwork

Goal Setting + Goal Setting with Depression

The Confidence Project Podcast

82 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av The Confidence Project, Co. and Christina Montalvo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Confidence Project, Co. and Christina Montalvo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

I posted a Goal Setting post on IG on November 1. Today's episode breaks that post down with additional context, and also dives into how goal setting may change in the face of depression or burn out. Around this time last year, a post like the one I created would not have landed for me, so I wanted to approach the same subject with a different perspective so that in the event your mental health is in the tubes you have something to tether yourself to. Don't count yourself out of the importance of goal setting, whether that's increasing your revenue, your fitness, or washing one spoon in the kitchen sink.

… continue reading

408 episoder

#Fitness #Bodyimage #Buildmuscle #Exercise #Fatloss #Nutritioncoach #Weightloss #Wellness #Women's Health #Health and Well-Being #Entrepreneur #Business #Christina Montalvo #Lifestyle #Confidence Project #Workout #Diet #Personaltraining

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