It's So Much More Than Numbers.... The Happy Apple podcast

Artwork

Fitness Alternative Health Nutrition Balanced Nutritionist Nutritionist Health and Well-Being Natural Health Holistic Health Wellness Real Food Weight Loss

Innhold levert av The Balanced Nutritionist. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Balanced Nutritionist eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Happy Apple « »
It's so Much More than Numbers....

3+ y ago 19:36

Del

MP3•Episoder hjem

Innhold levert av The Balanced Nutritionist. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Balanced Nutritionist eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this epsiode, I speak on a topic I am incredibly passionate about... 'its so much more than numbers.' There are 2 meanings here... firstly, health is so much more than the number on the scales that stares back at you. In fact, weight might be a completely inaccurate measure of your progress on any journey to a healthier life! (I discuss WHY its unreliable in this episode).... FOOD too, is so much more than numbers! We resort food to calories and macros BUT what we should be concerning ourselves with is what food is doing to our bodies and whether its helping us function better. Because a happy body is a healthy body and a healthy body will ultimately over time find its healthy weight. Tune in and enjoy.

… continue reading

58 episoder

#Fitness #Alternative Health #Nutrition #Balanced Nutritionist #Nutritionist #Health and Well-Being #Natural Health #Holistic Health #Wellness #Real Food #Weight Loss

Artwork

It's so Much More than Numbers....

The Happy Apple

published 3+ y ago

Del

MP3•Episoder hjem

Innhold levert av The Balanced Nutritionist. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Balanced Nutritionist eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this epsiode, I speak on a topic I am incredibly passionate about... 'its so much more than numbers.' There are 2 meanings here... firstly, health is so much more than the number on the scales that stares back at you. In fact, weight might be a completely inaccurate measure of your progress on any journey to a healthier life! (I discuss WHY its unreliable in this episode).... FOOD too, is so much more than numbers! We resort food to calories and macros BUT what we should be concerning ourselves with is what food is doing to our bodies and whether its helping us function better. Because a happy body is a healthy body and a healthy body will ultimately over time find its healthy weight. Tune in and enjoy.

… continue reading

58 episoder

#Fitness #Alternative Health #Nutrition #Balanced Nutritionist #Nutritionist #Health and Well-Being #Natural Health #Holistic Health #Wellness #Real Food #Weight Loss

All episodes

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema