Sailing Through the 'Should Storm': Charting a Course for Mindful Parenting. With Dr Alison Escalante

The Healthy Post Natal Body Podcast

As parents, we're often caught in the eye of the 'should storm,' buffeted by unyielding waves of perfectionism and contradictory advice that promise smooth sailing but leave us floundering.
Pediatrician Alison Escalante, MD, joins me on a voyage through these tumultuous seas, shining a beacon on the cultural expectations and societal 'shoulds' that threaten to capsize our parental confidence.
Now that I've exhausted that analogy let me tell you why you should listen;
Alison Escalante MD is a Pediatrician and the author of the upcoming book Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing, (available in all good bookstores)
She is a TEDx Speaker and a woman on a mission to ease the epidemic of anxiety that has convinced us we are always failing and is stealing our joy.
She has developed a 3 step method to help parents raise their kids mindfully, skillfully AND enjoy doing it.
She writes for Forbes on the science of human performance and Psychology Today on life in the culture of anxiety.
She has degrees from Princeton in the history of ideas and Rutgers in medicine, and did her pediatric training at Duke and University of Chicago. She is an adjunct faculty member of Rush University School of Medicine.
We are talking everything to do with the pressures of motherhood.
Mums are constantly being told about the things you DEFINITELY SHOULD or ABSOLUTELY SHOULD NOT EVER! do when raising their kids (breastfeeding Vs formula, screen time vs none, cry sleeping vs "that's child abuse!") and it can be really difficult to live with the pressure.
Alison cuts through all this nonsense and has a clear way to help you find the best way for you and your child.
You can find Alison everywhere;
Facebook
Instagram

As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
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Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week

Kapitler

1. Navigating the Parenting Perfectionism Culture (00:00:00)

2. Navigating Parenting Pressure and Support (00:12:13)

3. Acceptance and Mindfulness in Parenting (00:26:18)

4. Parenting Connection and Starting Mindfully (00:32:21)

5. Enhancing Parenting Skills Through Listening (00:36:21)

6. Effective Parenting Through Honest Communication (00:53:13)

7. Upcoming Q&A With Music Update (01:01:27)