Quick Hits: The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?

The Hormone Solution with Karen Martel

Innhold levert av Karen Martel and Karen Martel Hormone Specialist. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Karen Martel and Karen Martel Hormone Specialist eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

13d ago 21:12

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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.

Listen to the full episode: https://karenmartel.com/the-dark-side-of-weight-loss/

Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body when they are trying to lose weight. This lack of self acceptance and self love can stop you from losing weight and/or make it so that you are never satisfied with your efforts.

In this episode;

I ask you some tough questions that need to be answered in order to reach your weight loss goals.
What is happening on the brain level that keeps us in a state unnecessary self judgement.
How we can self sabotage our efforts and subconsciously want to keep the weight on.
The 6 basic human needs that can help you transform
How to conquer self acceptance so that you can truly transform

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Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram

361 episoder

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