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Breaking Free from People-Pleasing: Reclaim Your Self-Worth and Confidence
Manage episode 429533149 series 2837742
Innhold levert av James Granstrom. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av James Granstrom eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever wondered why you constantly seek approval from others? This episode promises to unveil the hidden influences from your childhood, particularly the roles of your parents, that have shaped your people-pleasing habits.
"When you put others first, it backfires 100% of the time."
-Abraham Hicks
Discover how behaviors learned from your mother, the embodiment of love, and your father, the figure of power and authority, have led you into a cycle of external validation. We’ll walk you through the process of breaking free from these patterns by cultivating new well-being habits, developing a conscious awareness, and releasing inherited traumas. Your journey back to your authentic self starts here.
Setting boundaries can feel daunting, but it’s a crucial skill for reclaiming your worth and confidence. We’ll explore the deep ties between people-pleasing and issues of self-esteem, worthiness, and confidence. Learn why sacrificing your personal needs for others' approval leads to dissatisfaction in multiple life areas and how self-care and self-acknowledgment are transformative.
This is episode will change the way you'll want show up in you daily life.
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1. Breaking Free from People-Pleasing: Reclaim Your Self-Worth and Confidence (00:00:00)
2. Breaking Free From People Pleasing (00:00:01)
3. Learning to Set Healthy Boundaries (00:04:09)
4. Mastering Boundaries & Building Confidence (00:13:28)
5. Embracing Self-Worth and Validation (00:24:48)
6. Expressing Gratitude to Supporters (00:28:36)
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