Compassion & Creativity for Grief with Claudia Coenen of The Karuna Project

The Mindfulness & Grief Podcast

Innhold levert av Heather Stang, MA, C-IAYT, Heather Stang, and MA. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Stang, MA, C-IAYT, Heather Stang, and MA eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

6y ago 33:51

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When her husband died unexpectedly while on vacation together, Claudia Coenen felt as though she was hovering above herself, thinking "Your life has radically changed, now what?" She used every resource - journaling, poetry, crafts, dancing and moving meditation - and eventually studied grief theory and counseling. In the sixth episode of the Mindfulness & Grief Podcast, Claudia, offers creative and compassionate practices from her new book, Shattered by Grief: Picking Up the Pieces to Become WHOLE Again, and the Karuna Cards deck, which contains 52 exercises and prompts to help you cope with grief and difficult life transitions. Claudia is a Fellow in Thanatology, Certified Grief Counselor, and offers private sessions online and in Hudson, NY. Learn more about her at https://www.thekarunaproject.com.

53 episoder

#Fitness #Alternative Health #Mental Health #Heather Stang, MA, C-IAYT #Heather Stang #Bereavement #Divorce #Grief #Loss #Meditation #Psychology #Selfhelp #Trauma #Yoga #Mindfulness