Permission To Grieve with Shelby Forsythia

The Mindfulness & Grief Podcast

Innhold levert av Heather Stang, MA, C-IAYT, Heather Stang, and MA. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Stang, MA, C-IAYT, Heather Stang, and MA eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

4+ y ago 55:29

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Grief is hard at any age. As a queer young adult in the south, Shelby faced the worst four years of her life as both of her parents were diagnosed with life-limiting illnesses. When her mother died "the stuff really hit the fan," as she put it. At first she resisted her pain, but it was in the giving in to her grief that real wisdom was found. Shelby has evolved into a compassionate young woman that helps people of all ages learn how to face their grief with radical self-compassion. In this candid interview, the author of Permission to Grieve shares her experience and the wisdom gained from navigating the death of her mother from breast cancer. Tending to your own pain is a radical act of self-compassion. Shelby offers inspiring guidance that will help you grieve authentically no matter where you are on your life’s journey.

53 episoder

#Fitness #Alternative Health #Mental Health #Heather Stang, MA, C-IAYT #Heather Stang #Bereavement #Divorce #Grief #Loss #Meditation #Psychology #Selfhelp #Trauma #Yoga #Mindfulness