))
This is Your Brain on Stress - Things You Need to Know
Manage episode 355299448 series 3445431
Innhold levert av Chris Neal. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Neal eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever felt like your own brain was making your anxiety worse? In this episode, Chris Neal LPC discusses the role the brain plays in managing the stress response.
Book recommendations:
The Upside of Stress by Dr. Kelly McGonigal
Why Zebras Don't Get Ulcers by Dr. Robert Sapolsky
Check out our website at https://theresilientself.com for more great content!
Our theme music is by Ted Hammond. Check out Ted’s music on iTunes or Amazon Music.
[Note: Links in this article may be affiliate links. You will pay the same price, but we may receive a commission that helps support publication of The Resilient Self.]
14 episoder
Del
