))
On Playfulness as a Cure For Burnout
Manage episode 408106010 series 3405028
Innhold levert av Dr. Amelia Kelley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Amelia Kelley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical shift away from play and the cultural factors that discourage play in adulthood.
Key Takeaways
- The importance of play and prioritizing activities that bring joy and relaxation.
- How cultural factors discourage play in adulthood.
- Neurochemical benefits of Play and how it contributes to neuroplasticity.
- How highly sensitive brains can benefit from Play.
- The effects of integrating Play in work environments.
- The different Play identities.
- The four phases of flow.
- Why rest and recovery is essential in avoiding burnout and maintaining optimal brain function.
Acey Holmes Links
Ted Talk | Website | LinkedIn | Instagram
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
96 episoder
Del
