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8: Why Prioritizing Sleep is Key to Your Health and Wellbeing
Manage episode 448944155 series 3611966
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This synopsis of the Dr. Rangan Chatterjee interview with sleep expert Professor Matthew Walker highlights the profound impact of sleep on health and well-being. They discuss how poor sleep affects diet, physical activity, and mental health, and can contribute to serious conditions like diabetes, heart disease, and Alzheimer's. Professor Walker shares actionable tips to improve sleep, including maintaining a regular schedule, optimizing your sleep environment, and avoiding caffeine and alcohol before bed. Tune in to learn why prioritizing sleep is essential for a healthier, happier life.
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Vince
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