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41. Setting Boundaries: Prioritizing Your Well-Being
Manage episode 431760854 series 3525146
Innhold levert av Dr. Stacy Heimburger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Stacy Heimburger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of "Weight Loss Made Simple," we dive into the crucial role of setting boundaries for your health and wellness. Discover how establishing physical, emotional, and digital boundaries can help reduce stress, prevent overwhelm, and support your weight loss journey. Learn practical tips for communicating boundaries effectively and balancing self-care with responsibilities. We also address common misconceptions, such as the idea that boundaries are about controlling others, and clarify that they are about taking action to protect your well-being. Tune in to find out how setting boundaries can empower you to prioritize your health without guilt or burnout.
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.
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