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45. Overcoming Scarcity Mentality, Avoiding Overcommitment, and FOMO
Manage episode 436870708 series 3525146
Innhold levert av Dr. Stacy Heimburger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Stacy Heimburger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger dives into the impact of scarcity mentality and FOMO (Fear of Missing Out) on our weight loss and overall well-being. Discover how a scarcity mindset can lead to overcommitment, stress, and sabotaging your wellness goals. Dr. Heimburger shares actionable strategies to help you evaluate new opportunities, set boundaries, and make decisions that align with your priorities. Tune in to learn how to manage your commitments mindfully, prioritize self-care, and avoid common pitfalls that can derail your weight loss journey.
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.
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