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Innhold levert av Ashley Sondergaard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Sondergaard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Welcome to Yoga Magic!

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Manage episode 364149138 series 2856708
Innhold levert av Ashley Sondergaard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Sondergaard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to the Yoga Magic podcast! I’m your host, Ashley Sondergaard, a longtime yoga teacher, astrologer, health coach and mama of 3 little girlies and I’m obsessed with personalized self care. Now...I know. Self Care is so overused these days, but the truth is we as women are not putting our own needs anywhere on the priority list.

This show is here to change that.

On Yoga Magic, you'll discover an endless library of self care and self discovery practices to try on and see what fits into your life. We’ll discuss everything from morning rituals, Ayurvedic practices, and meditation ideas all the way to the best spicy books to read to unwind and how not to lose it around your kids. And of course, plenty of episodes on my two favorite topics: Astrology and Yoga. (In no particular order.) Tune in each Thursday to get new tools for your self care toolbox! Thanks for being here.

Learn more at www.ashleysondergaard.com.

  continue reading

231 episoder

Artwork

Welcome to Yoga Magic!

Yoga Magic

18 subscribers

published

iconDel
 
Manage episode 364149138 series 2856708
Innhold levert av Ashley Sondergaard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Sondergaard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to the Yoga Magic podcast! I’m your host, Ashley Sondergaard, a longtime yoga teacher, astrologer, health coach and mama of 3 little girlies and I’m obsessed with personalized self care. Now...I know. Self Care is so overused these days, but the truth is we as women are not putting our own needs anywhere on the priority list.

This show is here to change that.

On Yoga Magic, you'll discover an endless library of self care and self discovery practices to try on and see what fits into your life. We’ll discuss everything from morning rituals, Ayurvedic practices, and meditation ideas all the way to the best spicy books to read to unwind and how not to lose it around your kids. And of course, plenty of episodes on my two favorite topics: Astrology and Yoga. (In no particular order.) Tune in each Thursday to get new tools for your self care toolbox! Thanks for being here.

Learn more at www.ashleysondergaard.com.

  continue reading

231 episoder

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