Y&B #62 - Buteyko Breathing And Asthma Yoga Research & Beyond podcast

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Yoga Anatomy Exercisescience Functional Healthy Humanmovementscience Manualtherapy Massage Movement Pilates Research Scientificresearch Therapy Wellness Fitness Health and Well-Being Ariana Raven Jules Mitchell Physics

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Y&B #62 - Buteyko Breathing and Asthma

7y ago 31:37

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Innhold levert av Ariana Raven and Jules Mitchell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ariana Raven and Jules Mitchell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How can Buteyko breathing help with asthma? Research shows 6-30% of asthma sufferers use breathing methods to alleviate their asthma symptoms in the UK. Catherine and I discuss a paper from the Complementary Therapies in Medicine journal about Buteyko breathing and asthma.

Buteyko breathing technique (BBT) is a method that is used in some practices to help with hyperventilation, and asthma. BBT trains people to slow their breath rate, eliminate mouth breathing (using a small strip of tape on the mouth), and use controlled breath pauses to increase CO2 levels. Russian physiologist, Konstantin Buteyko, created it in the 1950’s after experimenting with a slower breathing rate on himself and his patients. He postulated that hyperventilation and mouth breathing create hypocapnia (low CO2), which causes hundreds of ailments, including bronchospasm.

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70 episoder

#Yoga #Anatomy #Exercisescience #Functional #Healthy #Humanmovementscience #Manualtherapy #Massage #Movement #Pilates #Research #Scientificresearch #Therapy #Wellness #Fitness #Health and Well-Being #Ariana Raven #Jules Mitchell #Physics

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Y&B #62 - Buteyko Breathing and Asthma

Yoga Research & Beyond

285 subscribers

published 7y ago

Del

MP3•Episoder hjem

Innhold levert av Ariana Raven and Jules Mitchell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ariana Raven and Jules Mitchell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

How can Buteyko breathing help with asthma? Research shows 6-30% of asthma sufferers use breathing methods to alleviate their asthma symptoms in the UK. Catherine and I discuss a paper from the Complementary Therapies in Medicine journal about Buteyko breathing and asthma.

Buteyko breathing technique (BBT) is a method that is used in some practices to help with hyperventilation, and asthma. BBT trains people to slow their breath rate, eliminate mouth breathing (using a small strip of tape on the mouth), and use controlled breath pauses to increase CO2 levels. Russian physiologist, Konstantin Buteyko, created it in the 1950’s after experimenting with a slower breathing rate on himself and his patients. He postulated that hyperventilation and mouth breathing create hypocapnia (low CO2), which causes hundreds of ailments, including bronchospasm.

… continue reading

70 episoder

#Yoga #Anatomy #Exercisescience #Functional #Healthy #Humanmovementscience #Manualtherapy #Massage #Movement #Pilates #Research #Scientificresearch #Therapy #Wellness #Fitness #Health and Well-Being #Ariana Raven #Jules Mitchell #Physics

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