Dr. Christian Conte – The Power of the Mind in Athletics & Life

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-final-flight-of-captain-forrester">The Final Flight of Captain Forrester</a></span>

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The Final Flight of Captain Forrester

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A woman’s search for her father—a pilot who disappeared during a mission in Vietnam—collides with the fight over what we owe those who never returned from war. From the producers of "America's Girls," and hosted by Texas Monthly writer Josh Alvarez, the show debuts April 2025. Texas Monthly Audio subscribers get early access to the show, plus bonus episodes and more subscriber-only audio. Visit texasmonthly.com/audio to learn more.

for 3 år siden 2:03:59

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🔗 Explore More from Dr. Christian Conte:
🌎 Website: www.drchristianconte.com
📺 YouTube Channel: Dr. Christian Conte

💪 Need Premium Gym Equipment to Fuel Your Mental and Physical Strength?
Visit IRON COMPANY for the highest-quality cardio equipment, including:
✔️ Elliptical Trainers
✔️ Upright Exercise Bikes & Recumbent Exercise Bikes
✔️ Cardio Equipment for Rehabilitation
✔️ Refurbished Commercial Cardio Machines
✔️ Rowing Machines, Stair Climbers, & Treadmills
✔️ Upper Body Ergometers for Strength & Rehab

🔗 Shop the best fitness equipment here: IRON COMPANY Cardio Equipment

More Strength & Conditioning Resources:

🏋️‍♂️ New Powerlifting & Strength Articles Every Week!
✔️ Marty Gallagher – Legendary powerlifting coach, author, and world champion lifter. Check out his latest article: The World’s Strongest Man
✔️ Jim Steel – Former University of Pennsylvania Head Strength Coach with decades of powerlifting and bodybuilding experience. His latest article: Ten Tips For Building Barn Door Lats

🔊 Listen, Subscribe & Leave a Review!
If you enjoy the RAW Podcast, help us grow by subscribing and leaving a review on your favorite podcast platform.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

139 episoder

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Dr. Christian Conte – The Power of the Mind in Athletics & Life

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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published for 3 år siden

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MP3•Episoder hjem

🔗 Explore More from Dr. Christian Conte:
🌎 Website: www.drchristianconte.com
📺 YouTube Channel: Dr. Christian Conte

🔗 Shop the best fitness equipment here: IRON COMPANY Cardio Equipment

More Strength & Conditioning Resources:

🔊 Listen, Subscribe & Leave a Review!
If you enjoy the RAW Podcast, help us grow by subscribing and leaving a review on your favorite podcast platform.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

Cardio Equipment for endurance and heart health.
Free Weights like dumbbells, barbells, and kettlebells.
Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
Strength Training Equipment for building muscle and power.
Exercise Balls to enhance core strength and stability.
Plyometrics Equipment for explosive performance training.
USA Made Gym Equipment and Flooring built for quality and durability.
GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.

139 episoder

Alle episoder

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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Cristi Bartlett - Getting Ripped On Chicken Wings & Tequila 1:23:16

for 3 years siden1:23:16

1:23:16

Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University, was back with us today. As a former competitive powerlifter, she's switched gears and is currently transforming her physique and getting ripped through the strategic use of....chicken wings and tequila? All that and much more including how to properly utilize your desk for maximum recovery. Don't miss the craziness! Besides her current position at NC State, her other credentials include assistant strength coach in the XFL for The New York Guardians, she worked with the Tennessee Titans and spent 9 years at University of Pennsylvania with Jim Steel designing and implementing the strength and conditioning programs for multiple sports. Make sure to visit www.ironcompany.com for the best online selection of dumbbell sets including rubber hex dumbbells , urethane hex dumbbells , urethane solid steel dumbbells and dumbbell racks . Transform your fitness journey with our Ultimate Gym Equipment Guide ! Discover expert tips and top-rated equipment to build the perfect home or commercial gym. Start achieving your goals today! Looking to upgrade your workout space? Check out our Ultimate Gym Flooring Guide for expert advice on selecting durable, high-performance flooring for your home or commercial gym. Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article " Ori Hofmekler and Stress " is up now. And don't forget the Jim Steel strength training articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article " What I've Learned from Training Tier One Spec Ops " is up now. Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training . Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they’ve always wanted and to become the best version of themselves. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player. Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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Rich Salke - Tantalizing Tidbits and Gold Nuggets of Nutrition 1:38:16

for 3 years siden1:38:16

1:38:16

Make sure to visit www.ironcompany.com for the best online gym flooring selection including artificial turf , interlocking rubber tiles , rubber flooring rolls , rubber gym mats and gym flooring adhesive and cleaners . Transform your fitness journey with our Ultimate Gym Equipment Guide ! Discover expert tips and top-rated equipment to build the perfect home or commercial gym. Start achieving your goals today! Looking to upgrade your workout space? Check out our Ultimate Gym Flooring Guide for expert advice on selecting durable, high-performance flooring for your home or commercial gym. Another cornucopia of invaluable nutrition and dieting information, with our good friend and fitness guru, Rich Salke. And of course, the usual potpourri of musings and other off-topic funny business you'd expect. To contact Rich, visit the Rich Salke website . Rich Salke is a well respected fitness professional who's credentials include champion bodybuilder, instructor of Kinesiology at the University of Maryland, professor in the physiology of exercise, weight control and physical conditioning and is also a lecturer and trainer for the U.S. Secret Service. Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article " Sustained Strength Mastery " is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article " What I've Learned from Training Tier One Spec Ops " is up now. Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training . Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they’ve always wanted and to become the best version of themselves. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player. Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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Overtraining vs Undertraining - Safeguards & Strategies 1:09:24

for 3 years siden1:09:24

1:09:24

Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells , barbells , weight plates and kettlebells . Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation. Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article " Sustained Strength Mastery " is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article " What I've Learned from Training Tier One Spec Ops " is up now. Searching for a personal trainer? Visit KB Fitness Personal Training in Charlotte, NC for online and one-on-one training in Olympic weightlifting, powerlifting, kettlebell training and more. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player. Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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Legends of Strength: Insights from Ed Coan, Ray Williams, and Marty Gallagher 1:16:37

for 3 years siden1:16:37

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Gear Up with IRON COMPANY: Visit IRON COMPANY for all your strength and conditioning needs—from powerlifting equipment like power bars , weight plates , and dumbbells , to bodybuilding essentials , sports training gear , and even cardio machines like treadmills . Outfit your gym or home with weight benches , power racks , rubber gym mats , and artificial turf to create a top-tier training environment. Build Your Ultimate Gym: Explore our Ultimate Gym Equipment Guide for expert tips on selecting the best equipment to elevate your home or commercial gym . Upgrade your workout space with our Ultimate Gym Flooring Guide —discover durable, high-performance flooring solutions designed for serious strength training. Episode Highlights: Ed Coan : Renowned as the greatest powerlifter ever, sharing his approach to world-record lifts. Ray Williams : The 1,080-pound raw squat record holder discussing technique and mindset. Marty Gallagher : Powerlifting legend and coach, offering play-by-play insights from the 2022 USPA Virginia State Powerlifting Championships and the Strongman Open Pound For Pound Challenge. More from Marty & Jim Steel: Check out Marty Gallagher’s Articles for Powerlifting for cutting-edge techniques, including tips on cardio training and the benefits of fasted cardio. Don’t miss Jim Steel’s strength and conditioning articles , blending his decades of powerlifting and bodybuilding success with his experience as a collegiate head strength coach. Love What You Hear? If you enjoyed this episode, please leave a review on your favorite podcast platform. Your feedback helps us share the world of elite powerlifting and strength training with more listeners each week. Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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Building Big Arms – Sets, Reps & Strategies for Serious Growth 1:27:12

for 3 years siden1:27:12

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Looking to build bigger arms before summer hits? You're not alone—every generation of lifters seeks to grow their biceps and triceps, and in Episode 170 of RAW, we cover everything you need to know. From how many times per week to train arms, to the best exercises for mass and shape, we answer the most frequently asked questions around arm training and growth. 👉 Shop IRON COMPANY for all your arm training equipment needs, including: Urethane Dumbbells Olympic Barbells Urethane Weight Plates Selectorized Gym Equipment Plate Loaded Strength Equipment Gym Accessories Check out our Best Buying Guide For Dumbbells for expert tips and guidance on selecting the best dumbbell set for your fitness goals. 💪 Read the latest Resistance Training Articles by Marty Gallagher where he explores classic muscle-building techniques. This week’s article: " Invasion Of The Body Snatchers " 📚 Dive into the Jim Steel Strength & Conditioning Article Series , drawing from two decades of elite coaching and competition experience. This week’s feature: " Get Ripped And Ready For Summer " 🎧 Love what you hear? Subscribe to the RAW Podcast and leave us a review on your favorite podcast platform. For more content, visit Ironcompany.com/podcast Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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Anti-Aging, Longevity, and Fat Loss with Dr. Charlie Seltzer, MD, CSCS 1:29:50

for 3 years siden1:29:50

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Today’s guest is Dr. Charlie Seltzer , a Philadelphia-based physician, natural bodybuilding champion, and the only doctor in America board-certified in both Obesity Medicine and Strength & Conditioning (NSCA-CSCS). With over two decades of clinical and coaching experience, Dr. Seltzer takes a comprehensive 360-degree approach to health optimization, weight loss, and age management. His clinical method combines metabolic and hormonal testing, individualized nutrition and supplementation protocols, medically-supervised exercise programs, and personal coaching to achieve long-term results. Learn more about Dr. Charlie Seltzer and his personalized medicine practice at: www.drseltzerweightloss.com Make sure to visit IRON COMPANY for commercial and home strength training equipment including: Adjustable Weight Benches Glute Trainers Sit-Up Benches Selectorized Cable Machines with Weight Stacks Functional Trainers Plate Loaded Gym Equipment Power Racks and Cages Smith Machines Dumbbell Racks Barbell Racks Kettlebell Storage Racks Weight Plate Trees Check back weekly for expert powerlifting articles by Marty Gallagher and Jim Steel: Marty Gallagher’s latest: " Cardio Training Periodization " Jim Steel’s latest: " Deadlifts For Life " Thanks for tuning in! If you enjoy the show, leave us a review on your favorite podcast platform. Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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John Roy – Powerlifting, Discipline, and the Iron Path to Self-Mastery 1:43:44

for 3 years siden1:43:44

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Today’s guest is John Roy—a competitive powerlifter, U.S. Army Veteran, husband, father, full-time professional, and self-published author. John trains in his basement gym during the early hours, carving out strength and discipline before the day begins. His story is a testament to what’s possible when you commit fully to the process, even with a full plate. From powerlifting strategies to lifestyle balance, this episode is packed with insights and motivation. Don’t miss it! Check out John Roy’s Books on Amazon for more personal stories and reflections from the trenches. Looking to build or upgrade your training space? Explore IRON COMPANY’s premium selection of gym flooring products below designed for residential, commercial, and military fitness environments: natural recycled rubber flooring rolls , confetti regrind recycled rolled rubber flooring , black confetti rubber rolls , rubber gym mats , interlocking stall mats , rubber deadlift mats , interlocking rubber puzzle tiles, big foot rubber gym flooring tiles , flexi-roll carpet practice mats for cheer and gymnastics , flexi-connect home wrestling mat , GymTurf portable indoor turf rolls , artificial turf for indoor/outdoor use , and RageTurf rally interlocking turf tiles . ▶ For additional guidance, don’t miss The Ultimate Guide to Gym Flooring . Explore more strength and conditioning insight from Marty Gallagher , including his latest article " Bench Press Assistance Work ," and from Jim Steel , whose powerful write-up " Deadlifts For Life " is also now live. Thanks for listening to the RAW Podcast by IRON COMPANY . If this episode inspired you, leave a review and share it with someone who needs a spark to get after it. Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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Justin Watson – NFL Wide Receiver Training, Work Ethic, and Life in the League 2:00:07

for 3 years siden2:00:07

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In this episode of the RAW Powerlifting and Bodybuilding Podcast , we sit down with Kansas City Chiefs wide receiver and Super Bowl LV Champion, Justin Watson . Now in his fifth NFL season, Justin takes us behind the scenes of his journey from college standout to professional athlete. We dive into the intense training, recovery, and nutrition protocols that helped him compete at the highest level—and stay there. Learn what it takes to succeed in the NFL and how the transition from college ball changes everything. From work ethic and mindset to lifting and fueling the body, this episode is packed with actionable advice and inspiration. Justin is also a strong supporter of Make-A-Wish Foundation and Give Kids The World Village , using his platform to give back to the community. Visit IRON COMPANY Explore Ironcompany.com for top-rated gym equipment and flooring trusted by NFL athletes, coaches, and facilities nationwide. Whether you're training for performance, recovery, or general fitness, we offer a wide selection of: Cardio Equipment – Elliptical trainers , treadmills , stair climbers , and exercise bikes ( upright bikes , recumbent bikes , and medical cardio equipment ). Strength Equipment – Free weights , power racks , weight benches , and more. Refurbished Cardio Equipment – Save on commercial-grade fitness gear. Gym Flooring Solutions – Premium gym flooring for home and commercial setups. Resources: 📘 Ultimate Gym Equipment Guide – Build your dream gym with confidence. 🏋️‍♂️ Ultimate Gym Flooring Guide – Choose the right flooring for your training space. Weekly Expert Training Content Don't miss new articles by Marty Gallagher , including techniques for squats, deadlifts, cardio conditioning, and more. His latest: " Bench Press Assistance Work ." Also check out new strength training content by Jim Steel , former Head Strength Coach at the University of Pennsylvania. His latest article “ Deadlifts For Life ” is now live. 🎧 Like what you hear? Be sure to subscribe, share, and leave a review on your favorite podcast platform. The RAW Podcast is available on Spotify, Apple Podcasts, Amazon Music, and more. Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

1
Summer Shape-Up: Fast-Track Your Fitness with Smart Training and Nutrition 1:12:07

for 3 years siden1:12:07

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🔥 Get Summer-Ready the Right Way In this episode, we explore proven methods for rapid yet sustainable body transformation, including the importance of individualized programs, consistent effort, and nutritional strategies that support lean muscle gain and fat loss. Our conversation addresses the pitfalls of online fitness misinformation and offers practical guidance to help listeners become skeptics—not suckers. 🛒 Shop the Essentials for Your Summer Fitness Goals Visit IRONCOMPANY.com for top-tier cardio training equipment , free weight equipment , rubber gym flooring , and strength training machines trusted by home gym users and commercial facilities nationwide. Our products are available for residential, commercial, and government buyers, including GSA Contract 47QSMA22D08NN. 📚 Read More : Hyrox Equipment : The Ultimate Fitness Race – Everything You Need to Know ✍️ New Articles by Our Experts Bench Press Assistance Work – Marty Gallagher Deadlifts For Life – Jim Steel 🎧 Thanks for tuning in. If you enjoyed this episode, leave us a review on your favorite podcast platform and subscribe for weekly insights from industry veterans in strength, conditioning, and performance training. Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

1
Deadlifts for Life: Build Strength, Improve Mobility, and Increase Longevity with the King of Lifts 1:39:29

for 3 years siden1:39:29

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Make sure to visit Ironcompany.com for premium strength training equipment including: Power racks , squat stands , Smith machines , and squat racks Adjustable weight benches Jungle gyms and glute ham developers Plate-loaded gym equipment and selectorized gym equipment Home gyms and functional trainers RAW Podcast Episode 165 is built around Jim Steel’s newest article “Deadlifts For Life,” where he shares why this one lift matters so much—for life inside and outside the gym. We break it all down in this episode, covering proper form, benefits across all ages, barbell and trap bar variations, frequency, programming strategies, and why mastering the deadlift may be one of the best things you ever do for your long-term physical health. More Resources: Read Jim Steel’s “ Deadlifts For Life ” article Explore Marty Gallagher’s timeless strength articles , including his latest “ Muscle Myths ” Don’t miss Brad Gillingham’s expert breakdown: “ The How To Deadlift Guide ” If you enjoy the podcast, be sure to leave us a review on your favorite platform. Your support helps us keep bringing you elite-level strength content every week. Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

1
Neuroplasticity – Doing The Opposite Of What You Think 1:12:38

for 3 years siden1:12:38

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🔥 Challenge your brain & body with neuroplasticity-driven training. 🏋️ Break through plateaus by rethinking your approach to strength and conditioning. 💡 Optimize performance by rewiring your habits and routines. Make sure to visit IRON COMPANY for all the latest cardio equipment including: ✔️ Elliptical cross trainers ✔️ Recumbent exercise bikes & upright exercise bikes ✔️ Medical cardio equipment for rehab ✔️ Indoor rowers ✔️ StairMaster StepMills ✔️ Commercial treadmills ✔️ Upper body ergometers ✔️ Refurbished cardio machines Want to level up your fitness for summer? Read our latest article: Hyrox: The Ultimate Fitness Race – Everything You Need to Know More from our experts: 🏋️ Marty Gallagher’s latest training insights: George Costanza: Neuroplasticity Guru 💪 Jim Steel’s strength & conditioning wisdom: Deadlifts For Life Looking for personal training in Charlotte, NC ? Visit KB Fitness for custom programming and verifiable results. 🎧 Listen now & don’t forget to leave a review on your favorite podcast platform! Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

1
Rich Salke - The Do’s and Don’ts of Nutrition for Optimal Health & Performance 2:07:56

for 3 years siden2:07:56

2:07:56

Upgrade Your Training Facility with Top-Tier Cardio Equipment Make sure to visit IRON COMPANY for the latest in commercial and residential cardio machines , including: ✔️ Elliptical Machines – Low-impact total body conditioning ✔️ Exercise Bikes – Upright , recumbent , and air resistance models ✔️ Medical & Rehabilitation Equipment – Specialized solutions for injury recovery ✔️ Rowing Machines – Build endurance with air, water, and magnetic rowers ✔️ Treadmills & Stair Climbers – High-performance options for home & gym use ✔️ Upper Body Ergometers – Ideal for rehabilitation and strength training ✔️ Refurbished Cardio Equipment – Affordable, commercial-grade alternatives 🔎 What You’ll Learn in This Episode: The biggest mistakes people make in their diet and how to fix them Nutritional strategies for muscle growth, fat loss, and recovery How to build a sustainable meal plan based on your goals The role of macronutrients and micronutrients in athletic performance Insights from Rich’s work with elite professionals, including the U.S. Secret Service More Expert Fitness Content: Check back weekly for exclusive weightlifting articles by Marty Gallagher , covering everything from the squat, deadlift, bench press, overhead press , and even historical bodybuilding insights . His latest article, " George Costanza: Neuroplasticity Guru ," is now available! Jim Steel’s Strength and Conditioning Articles With over 20 years of experience as the Head Strength Coach at the University of Pennsylvania, Jim Steel shares his latest training insights. Read his latest piece, " Weightlifting - The Little Things Are A Big Deal ,". 🏋️ Looking for Personal Training in Charlotte, NC ? Check out KB Fitness for customized strength and conditioning programs that deliver real results. 🎧 Enjoying the RAW Podcast? If you like what you hear, please leave us a review on your favorite podcast platform and help us continue delivering expert fitness insights! Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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Ken Stewart - The Business of Fitness: Success as a Gym Owner & Personal Trainer 1:11:34

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🔹 Looking to upgrade your gym or personal training facility? Visit Ironcompany.com for the best selection of: ✔ Strength Training Equipment ✔ Rubber Gym Flooring ✔ Free Weight Equipment ✔ Cardio Equipment ✔ Gym Wipes & Facility Maintenance Supplies ✔ Exercise Balls , Foam Rollers , Weight Belts , Lifting Straps & Weightlifting Gloves ✔ Cable Attachments , Weighted Sleds , Plyo Boxes & More! 🎙 Listen now! 💡 Check out our latest expert training articles: 🏋️ Marty Gallagher's Latest: " Putting A Finer Point On Resistance Training " 🏋️ Jim Steel's Latest: " Weightlifting - The Little Things Are A Big Deal " 🔎 Looking for a personal trainer in Charlotte, NC ? Check out KB Fitness for custom programming and verifiable results. 📆 Don’t Miss Living Legends Weekend at Tysons Playground – May 13-15, 2022! Join Ed Coan, Kirk Karwoski, Marty Gallagher, and other powerlifting greats for a weekend of strength, knowledge, and inspiration. 👍 Enjoyed this episode? Leave us a review on your favorite podcast platform! Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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Willie Bell – World Champion Powerlifter & The First Armed Forces Lifter to Total 2,000 lbs. 1:48:54

for 3 years siden1:48:54

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Looking to build your own strength legacy? IRON COMPANY has the top-tier free weight equipment to support your training goals. Explore our extensive selection, including: Olympic barbell sets Rubber encased barbell sets Lock Jaw collars Urethane weight plates Rubber bumper plates Olympic bars & power bars Rubber hex dumbbells Urethane dumbbells Cast iron kettlebells & competition kettlebells Pro-style dumbbell handles & macebells 🔥 Shop Free Weight Equipment at IRON COMPANY Looking for expert advice? Explore our comprehensive fitness guides: 📖 Ultimate Gym Equipment Guide – Discover the best equipment for building a home or commercial gym. 📖 Ultimate Gym Flooring Guide – Learn how to choose durable, high-performance flooring for your training space. Willie Bell's journey is nothing short of legendary. From world-class lifts to extreme eating habits, this episode takes a deep dive into his training, diet, and mindset at the peak of his career. Don't miss this look at one of powerlifting’s most dedicated and powerful athletes! 📖 Powerlifting Articles by Marty Gallagher : Learn from one of the best in strength training. His latest article " Putting A Finer Point On Resistance Training " is now live. 📖 Strength Training Insights by Jim Steel : With 20+ years of coaching experience, Jim shares valuable training wisdom. Read " Weightlifting - The Little Things Are A Big Deal " now. 💪 Need Custom Strength Training in Charlotte, NC? Check out KB Fitness for personalized coaching and verifiable results. 🎧 Enjoyed this episode? Leave us a review on your favorite podcast player! Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

1
Synthesizing Powerlifting and Bodybuilding – The Best of Both Worlds 1:27:06

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Looking to enhance your powerlifting or bodybuilding training? IRON COMPANY offers a full lineup of free weight equipment , including: ✔ Urethane Dumbbells & Urethane Barbells – Built for durability and high-performance training. ✔ Urethane Weight Plates – Perfect for Olympic weightlifting, powerlifting, and general strength training. ✔ Rubber Hex Dumbbells – A staple in any home gym or commercial fitness facility. ✔ Powder Coated Kettlebells – Ideal for strength, endurance, and functional training. ✔ Rubber Bumper Plates & Olympic Weightlifting Bars – Designed for heavy lifts and progressive overload. ✔ Lock Jaw Barbell Collars – Secure your weights and maintain safety during high-intensity training. Explore our full selection at IRON COMPANY . Join us every week for expert powerlifting articles by Marty Gallagher, where he shares insights into legendary lifts, strength-building strategies, and bodybuilding fundamentals. Check out his latest article, " The World's Strongest Man ." And don’t miss out on Jim Steel’s elite strength training insights , drawing from decades of experience as Head Strength Coach at the University of Pennsylvania . His latest article, " Ten Tips for Building Barn Door Lats ," is now available. If you enjoy the episode, leave us a review on your favorite podcast platform and share it with fellow strength enthusiasts! Explore Premium Fitness Solutions at IRON COMPANY Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including: Cardio Equipment for endurance and heart health. Free Weights like dumbbells, barbells, and kettlebells. Gym Flooring solutions for home gyms, commercial spaces, and military facilities. Strength Training Equipment for building muscle and power. Exercise Balls to enhance core strength and stability. Plyometrics Equipment for explosive performance training. USA Made Gym Equipment and Flooring built for quality and durability. GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers. Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.…

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