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Innhold levert av Being Well, Rick Hanson, and Forrest Hanson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Being Well, Rick Hanson, and Forrest Hanson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair

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Manage episode 413868172 series 2611188
Innhold levert av Being Well, Rick Hanson, and Forrest Hanson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Being Well, Rick Hanson, and Forrest Hanson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing repressed emotions, claiming agency where we can, and changing what we emphasize in the story of our lives. If you had a hard time growing up, this one’s for you.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:40: Recovering from childhood wounds - Reclaim, Resupply, and Repair

7:00: Clarifying your personal narrative, and the importance of agency

12:25: How the unmet needs from your past impacts your present

18:25: Changing what we emphasize in the story we tell ourselves

28:50: Letting the fizz out of the bottle

32:20: Identifying the right medicine for your unresolved wounds

38:00: How developing competency helps you break free from your past

41:50: Self-soothing through envisioning positive experiences

45:00: The process of letting go of the childhood you wish you had

57:50: Naming what you want from life, and the universal ground of being

1:02:00: Recap

Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/

Forrest is now writing on Substack, check out his work there.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.

Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.

Visit airdoctorpro.com and use promo code BEING to receive up to $300 off air purifiers! When you use our code, you’ll also receive a free 3-year warranty on any unit, an $84 value

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

397 episoder

Artwork
iconDel
 
Manage episode 413868172 series 2611188
Innhold levert av Being Well, Rick Hanson, and Forrest Hanson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Being Well, Rick Hanson, and Forrest Hanson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing repressed emotions, claiming agency where we can, and changing what we emphasize in the story of our lives. If you had a hard time growing up, this one’s for you.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:40: Recovering from childhood wounds - Reclaim, Resupply, and Repair

7:00: Clarifying your personal narrative, and the importance of agency

12:25: How the unmet needs from your past impacts your present

18:25: Changing what we emphasize in the story we tell ourselves

28:50: Letting the fizz out of the bottle

32:20: Identifying the right medicine for your unresolved wounds

38:00: How developing competency helps you break free from your past

41:50: Self-soothing through envisioning positive experiences

45:00: The process of letting go of the childhood you wish you had

57:50: Naming what you want from life, and the universal ground of being

1:02:00: Recap

Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/

Forrest is now writing on Substack, check out his work there.

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.

Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.

Visit airdoctorpro.com and use promo code BEING to receive up to $300 off air purifiers! When you use our code, you’ll also receive a free 3-year warranty on any unit, an $84 value

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

397 episoder

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