show episodes
 
Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: ...
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Are You Satisfied

Dr. Sarah Murphy

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Are You Satisfied? is a podcast for creative professionals, the people who thrive within their creativity and are looking to deepen their connection to the inventive and original parts of themselves. Our mainstream world doesn’t fully honor the creative power within each of us or teach us how to tap into our innate artist for the greater good of society. Don’t lose sight of your imagination and get stuck in the white picket fence of life…which can lead to burnout, decreased mental and physic ...
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Explore the inspiring stories and valuable insights from successful female entrepreneurs on our podcast series, hosted by CEO Christa Pitts. Join the conversation about women in business, leadership, and empowerment as they share their experiences and universal learnings. Tune in for practical advice and universal lessons for aspiring businesswomen!
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Defender Radio and The Switch

Michael Howie / The Fur-Bearers

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Defender Radio and The Switch bring experts and solutions to wildlife advocates and animal lovers around the world. Hosted by award-winning journalist Michael Howie, Defender Radio and The Switch are produced by The Fur-Bearers (TheFurBearers.com) and released weekly. Learn more at DefenderRadio.com
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Welcome to The Irish Balance, a podcast hosted by Dr. Ciara Kelly, Irish medical doctor specialising in public health medicine, and creator of The Irish Balance blog. This podcast is about sustainable healthy living, focusing on how we can empower ourselves to live happy, healthy lifestyles full of balance. For more information, check out www.theirishbalance.com or find her @theirishbalance on Instagram/Twitter/Facebook.
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The Baby Tribe

Afif EL-Khuffash & Anne Doherty

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The Baby Tribe podcast is dedicated to providing parents and caregivers with the latest information and expert advice on maternal health and well-being during pregnancy and the postpartum period, in addition to infant health, nutrition, and growth. This podcast covers all the important topics to ensure both you and your little one get off to the best start. The podcast is hosted by the husband and wife duo, Professor Afif El-Khuffash, a neonatologist, paediatrician, and lactation consultant, ...
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Lisburn Museum Podcast

Lisburn Museum Podcast

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In this podcast we speak with historians, journalists, authors, and those involved in community work. We invite them to share their research, their love of museums, and discuss with them what role museums should play in society.
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The mental health space is undergoing a seismic shift, not only in personal understanding, but in public engagement, clinical interventions, and scientific research. Join mental health advocate and bestselling author Mark Henick in this limited series of focused conversations with some of the leading minds on the forefront of this ongoing evolution. Modern Minds is a podcast of Hartford Healthcare.
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A once-off 8-part series that covers everything you need to know during pregnancy. Needless to say I am up the duff myself and, as it is my first pregnancy, I was in the dark about an awful lot of stuff, as expected! But when I started looking things up online, whether it was coping mechanisms for morning sickness or what I can and can’t use on my skin during pregnancy, or how to prepare myself for labour, there was just sooo much information and when you find out you’re pregnant, even if it ...
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show series
 
Physiotherapist Aoife Harvey joins us to tackle an often-overlooked aspect of women's health: the pelvic floor. Have you ever wondered what really happens to your pelvic floor during pregnancy and how to safeguard it? Aoife sheds light on this crucial topic, offering invaluable insights into the anatomy and function of the pelvic floor, the importa…
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Ashley Baskerville, founder of AB Mentality is a passionate sports psychologist, mental performance coach and self-proclaimed research nerd. In this episode, she shares how growing up in a loving, yet fiercely competitive family shaped her outlook on life, learning resilience and the importance of support – especially when UNO was banned on holiday…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Melanie Murphy Richter, MS, RDN is a dynamic and accomplished Registered Dietitian Nutritionist, recognized as 2023's “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As a graduate instructor of Nutrition Physiology through the Lifespan at the University of Ca…
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Rediscover the joys and challenges of parenting as we reunite with former co-host Katie Mugan for an enlightening journey through the maze of modern parenthood. Have you ever wondered how to balance the chaos of multiple children’s sleep and feeding routines? Katie shares her personal anecdotes, including the delight and trials of a family road tri…
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This is a high-energy episode of Madame Founder! I am chatting with Dr. Jen Welter—the first female coach in NFL history. From humble beginnings to conquering the football field, Jen’s story is about breaking down barriers, building strong teams, and tackling life with confidence. Tune in as they discuss Jen’s groundbreaking program, Gridiron Girls…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nelson Vazquez is a Family Medicine doctor with over 40 years of clinical experience. By reducing the carbs in his diet he has been able to improve his diabetes and other chronic illnesses. He has restored his health and is sharing the means by which he achieved this restoration with others…
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Ever wondered how to maintain that spark after the arrival of a new baby? Join us as sex and intimacy specialist Grace Alice O'Shea brings her expertise to the table, offering insights into managing expectations and rebuilding confidence postpartum. Motherhood often changes how women view their bodies, shifting from a sexual to a functional perspec…
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Feeling overwhelmed, lonely, or like your confidence is slipping away? You’re definitely not alone! Join us for a powerful episode with Joan Kuhl, where we dive into the vital importance of community, the challenges women face with burnout, and the essential role we all play in empowering the next generation of girls. We really get into the tough s…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Blaise V is a YouTube educational content creator with a passion for exploring science, health, and dietary topics. His videos combine an analytical and humorous approach to complex issues in the realm of nutrition and the biochemistry of the carnivore diet. In this discussion, Dr. Tony and Bla…
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How do you find the strength to navigate an unimaginable loss? Join us on this heartfelt episode as we sit down with Michelle Ross, who courageously shares the emotional journey of her son Zach's premature birth and the time he spent in neonatal care. Michelle's story starts with the terrifying moment she went into labour unexpectedly at work, lead…
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We’re releasing this episode in time for International Rabbit Day – a celebration of our favourite floppy-eared lagomorphs. While rabbits do make wonderful companions, they are frequently released or dumped in the wild – and with an exceptionally quick gestation period, that can lead to a lot of domestic rabbits in the wild, really fast. Fortunatel…
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Have you ever wondered how a “dating service for brands” could turbocharge your business? Well, in this episode, I speak to Bridget Murphy, founder of Envision Promotions, whose company pairs big-time clients and agencies together to create one-of-a-kind brand partnerships. Join me as we discuss how she built her career at Disney by surrounding her…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Katherine Aitken Young is a registered nurse, nutritionist, metabolic health practitioner, entrepreneur, CEO, coach, wife, and mother. She is passionate about good food and digestive health and developed the IBS Game Changer program to apply her expertise and experience to helping people who ha…
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Ever wondered what teens really think about mobile phone bans in schools? Well, we've got the inside scoop! This week, we flip the script and bring our teenagers, Maggie and Faisal, into the spotlight for a candid chat about the proposed mobile phone bans and social media restrictions for under-16s. Their insights will surprise you as they share ho…
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Resilience, Reinvention, and Reposado—that’s the theme of this episode with Mara Smith, founder of Inspiro Tequila. In my humble opinion, the best sipping tequila on the market! Mara went from a structured career as an attorney and corporate leader to the unpredictable life of a mother of three. But it was motherhood that taught her the skills to p…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Daniel Trevor is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-telephony integration) company that grew to over 300 employees. Being familiar with analyzing technical data throughout his life, he was comfortable taki…
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Discover the secrets to managing the emotional and logistical hurdles of returning to work after maternity leave. Join us as we sit down with Anne O'Leary, a certified executive coach, postpartum doula, and baby massage instructor, who imparts her wisdom on balancing professional ambitions with the joys and challenges of motherhood. From the excite…
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Finding community is an important part of being an advocate – and in a post pandemic world, that can be a struggle. Fortunately, opportunities like Humane Canada’s Summit for Animals bring together hundreds of likeminded people, sharing resources, ideas, and finding hope together. The 2025 Summit for Animals is taking place in Montreal, Quebec on A…
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Erica Tuggle, the visionary behind Cookonnect, joined me to discuss solving her own problem --- as a busy, traveling, successful businesswoman and mom, how could she get a healthy meal on the table in time for dinner? Afterall, in the corporate world, she’d led huge initiatives focused on food innovation and business development for both General Mi…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health care. He is also a Partner and Co-Founder of the digital marketing solutions company, Numero 23. He was diagnosed with bipolar and spent 20+ years …
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Hi Listeners, Welcome back to the Social Work Discoveries podcast. In this episode, I’m joined by none other than Associate Professor Dr Jacqui Cameron from the University of Wollongong. Jacqui is a social worker with over twenty years of experience in practice, research, evaluation, and training in a variety of settings including alcohol and drug,…
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We bring you an enlightening conversation with Dr. Emma Bagnall, a clinical psychologist and holistic sleep coach, who explains why maternal sleep is a cornerstone of overall family well-being. Dr. Bagnall shares her expertise on the cognitive impairments that can start with pregnancy-induced insomnia and restless leg syndrome, long before the baby…
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In this episode of Madame Founder, I sit down with Sarah Gormley, the visionary behind Sarah Gormley Gallery and author of her upcoming memoir, “The Order of Things: A Memoir About Chasing Joy.” A former executive at IMAX, Adobe, and Girl Scouts of America, Sarah describes how bigger, fancier job titles and making more money, didn’t necessarily equ…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Stephanie Person is a ketogenic fitness/health coach who has helped thousands of clients achieve amazing results. She first discovered the healing/therapeutic potential of the keto approach when her mom was able to heal her cancer by following the diet. In addition to her consulting and coachin…
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Join us as Afif and Anne explore this intriguing question with leading dietitian Orla Walsh on the Baby Tribe Podcast. Together, we uncover the significance of maternal nutrition during the postpartum period. Through practical tips and real-life anecdotes, we emphasize the importance of maintaining energy levels and debunk common myths about supple…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Rhonda Townsend is 60 years young and 5’3”. She became a carnivore on January 2, 2023, because she wanted to lower her blood pressure and shed extra weight. She was able to slowly wean herself off medications, and after three months on carnivore, her blood pressure was within normal range. Addi…
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Join us for a compelling episode of the Baby Tribe podcast as we welcome the incredible Stefanie Preissner, host of the "Basically" podcast, alongside my wonderful wife, Anne Doherty. We open up about the joys and quirks of being married to someone from Mayo, Ireland, and Stefanie courageously shares her intimate journey through miscarriages and c-…
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In this episode of Madame Founder, Christa chats with Fran Hauser, best-selling author of The Myth of the Nice Girl and Embrace the Work, Love Your Career and a leading voice for women in business. Fran shares how embracing NICEness, rather than seeing it as a weakness, has fueled her success as a top performer and risk-taker. In fact, it’s her sup…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Kenneth Hill is a Chicago carnivore. He has lost 62 pounds on the carnivore diet so far! Kenneth receently started a carnivore diet YouTube channel. Check out the links below for more info. In this discussion, Dr. Tony and Kenneth talk about: (03:54) Kenneth’s background (05:31) Kenneth’s famil…
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Join me for an insightful episode where I welcome the brilliant Dr. Sarah Murphy, a doctor working in obstetrics and gynaecology. We explore the growing trends in labour induction and cesarean sections, with a particular focus on Ireland. Dr. Murphy brings her wealth of knowledge and balanced perspective to discuss how these trends compare to other…
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From her “obsession with the idea of home” to the ottoman that started it all, founder of Kathy Kuo Home, Kathy Kuo joins me for episode 3 of Madame Founder to discuss her early days of entrepreneurship, the benefits of bootstrapping, and why you should hire moms. You’ll also hear how she’s carved out “special time” for her kids. From wearing every…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation. In this discussion, Dr.…
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In this episode of Baby Tribe, we take on one of the most discussed and often misunderstood topics in neonatal care: the association between cesarean sections and infant outcomes. With so much information floating around, especially on social media, it’s easy to get caught up in myths and misconceptions about the impact of C-sections on newborn hea…
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Hundreds of black bears are killed in British Columbia every year; often, the issue leading to government agents killing bears is attractants such as unsecure garbage that bears may want to explore or eat. While there is much to be said and debated about this situation, one thing is clear: communities need solutions. And that’s where the Ursa Proje…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type 1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. Tune in next week for part 2 of this conversation! In this discussio…
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Join us on the first of a 3 part series as we explore the essential tips and advice you need for a smooth C-section experience. We share our personal stories—Anne's journey through two C-sections and Afif's emotional reflections—giving you a firsthand look at the physical and emotional impacts of this procedure. We also touch on the challenges we f…
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Tune in for episode two of "Female Founder Friday," where Christa interviews her sister and co-CEO of The Lumistella Company, Chanda Bell. Join them as they discuss their personal past, the dynamics of working together as sisters, and their journey as moms balancing faith, family, and dedication to their work. Discover how these values have shaped …
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with one vision: “To reverse metabolic disease through a fre…
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Unlock the secrets to nurturing your baby's speech and language development with insights from Sarah Kelly, an experienced paediatric speech and language therapist. Sarah's journey from Montessori teaching to founding her own practice, Speak Easy, in Dublin provides a rich backdrop for understanding early communication milestones. This episode is a…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Carnivore Rabbi (Evan Moffic) is—as you may have already guessed—a Rabbi who is also an advocate of the carnivore diet. He has a growing YouTube channel called Carnivore Rabbi where he talks about the steps to finding success and peace of mind as a carnivore. In this discussion, Dr. Tony and Ra…
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Join us on the Baby Tribe podcast as we explore baby-led weaning (BLW) with our special guest, Aileen Cox-Blundell. She navigates the differences between BLW and traditional weaning approaches, sharing her personal stories about introducing solid finger foods to her daughter. We also examine how various cultures have seamlessly integrated this meth…
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More than 5,000 wild species are at risk of extinction in Canada right now – it’s an overwhelming, staggering number, and it begs the question: what are we doing about it? Environmental journalist Sarah Cox explores this question with hope and curiosity in her new book, Signs of Life: Field Notes from the Frontlines of Extinction. Featuring intervi…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th …
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Can motherhood reshape what it means to lead? Join us on a thought-provoking journey with Sinead, the dynamic host of the podcast Stretchmarks. In our lively discussion, Sinead takes us through her remarkable transition from a demanding media career to finding her true calling at Every Mom. Her story is filled with inspiring moments of overcoming i…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr Roshani Sanghani is American board certified in Endocrinology, Diabetes and Metabolism. She is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with …
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Gain a comprehensive understanding of epidurals and their role in labour pain management. Join us on the Baby Tribe as we tackle listener-submitted questions about the procedure. We promise to provide you with clear, compassionate, and evidence-based information to help you navigate your pain relief options during labour confidently. Our discussion…
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What’s the world like for a Puma in California? What would they encounter, and what would they make of the humans acting strangely in the landscape? Scientist Dr. Tiffany Yap and artist Meital Smith put together what they think that may look like in the incredible Tales of the Urban Wild: A Puma’s Journey, now available from Reverberation Books. Dr…
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Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony and Debbie Icke met on the recent Low Carb Cruise. Debbie is a financial analyst for a financial services company and has benefited tremendously from adopting a ketogenic diet. She is now living her best life—having lost a lot of weight and seen numerous other health improvements—and i…
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Hi Listeners, Welcome back to the Social Work Discoveries Podcast. Today’s guest is Dimi Lattas from the University of the Sunshine Coast, in Queensland Australia. Dimi is a qualified social worker and family therapist. Her research focuses on forensic social work and, specifically, forensic social work education. Dimi is specifically interested in…
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Discover the underlying explanations for the sensations you experience throughout the various stages of labour. We cover a comprehensive range of pain relief methods tailored for labour, starting with non-pharmacological techniques. From the calming effects of hypnobirthing and relaxation techniques to the practical use of warm and cold packs, we c…
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