Beste Aviva Romm podcaster (2024)

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Real Food for Gestational Diabetes with Aviva Romm and Lily Nichols 55:39

17d ago55:39

55:39

I remember when I first started practicing as a midwife—way back in the '80s—there was barely a whisper about how nutrition could impact pregnancy. I taught my first prenatal nutrition class in 1990, and the hunger for information was almost palpable. It’s amazing to me that, fast forward to today, we’re still facing a gap in understanding just how…

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Ep 81: Trust What Your Body is Telling You with Aviva Romm 1:28:31

24d ago1:28:31

1:28:31

In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women’s health. They discuss the importance of slowing down, living beyond work and success, and how misinformation about medications impacts our health. Dr. Romm highlights the dangers of endocrine disruptors in everyday product…

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How Toxic Fashion is Making Women Sick & What We Can Do About It with Alden Wicker 56:19

3d ago56:19

56:19

Many of us are aware of the ethical minefield of fast fashion—from the labor issues to the environmental damage. But did you know that the clothes in your closet could be making you sick? In this episode, I’m joined by award-winning investigative journalist Alden Wicker, author of To Die For: How Toxic Fashion is Making Us Sick and How We Can Fight…

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Ep 83: What It Really Takes for a Relationship to Last with David Grutman, Isabela Grutman and Noah Tepperberg 1:07:45

3d ago1:07:45

1:07:45

In this week's episode, Melissa sits down with her husband, Noah, and their dear friends, Dave and Isabela Grutman, for a fun, candid conversation. Noah and Dave’s friendship goes back over 20 years, with both of them acting as each other's advisors in the hospitality industry, always offering unwavering support. Dave and Isabela’s love story began…

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Thriving Beyond 50: Your Blueprint for Energy, Mobility and Vibrant Aging (with Will Harlow) 41:12

4d ago41:12

41:12

Ever feel like your body is letting you down as you get older? In this episode, I go deep with Will Harlow, a physiotherapist and author whose life passion is helping us rediscover our hidden potential for vitality as we age. His book "Thriving Beyond Fifty" and popular YouTube channel are the go-to source for anyone looking to flip the script on t…

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Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts 59:27

4d ago59:27

59:27

LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way! Timestamps: [1:58] Welcome to episode 500! [4:53]…

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Inside My Inner Circle: How Adult Friendships Push You Forward and Keep You Growing 1:19:51

4d ago1:19:51

1:19:51

This episode is brought to you by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep in…

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The Real Story Behind Meat & Your Diet with Autumn Smith 58:14

5d ago58:14

58:14

In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…

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Ask Us Anything: Daily Routine, Tinnitus Tips, the Power of Alone Time, and More (feat. my Husband) 36:36

11d ago36:36

36:36

You asked, we answered! In this episode, Brian and I dig into a smorgasbord of delicious questions submitted by you, our wonderful listeners. What's our daily routine like? How do we prioritize "me" time? How do I learn to accept my diagnosis? Brian also rattles off his clown car smoothie recipe, shares tips for dealing with tinnitus, and tries in …

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Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan 58:33

11d ago58:33

58:33

Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime. Timestamps: [3:09] Welcome Dr. Tom O'Bryan [1…

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Handling Women's Most Awkward Moments with Modern Etiquette 1:18:55

11d ago1:18:55

1:18:55

This episode is brought to you by the following: Orgain: If you want to get in on delicious protein-packed nutrition today, head to http://Orgain.com/VALERIA and use code VALERIA for 20% off your order. Orgain is also now available at Costco! Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with …

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Protein Intake to Enhance Body Composition with Vanessa Spina 1:02:03

12d ago1:02:03

1:02:03

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…

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Ep 82: Why We Need to Ditch the Toxic Cleaning Products with Allison Evans , Co-Founder of Branch Basics 1:08:11

17d ago1:08:11

1:08:11

In this episode, Melissa sits down with Allison Evans, Co-Founder of Branch Basics, to share her incredible journey of creating non-toxic cleaning products while promoting wellness and education. Diagnosed with PCOS in 2002 and told she might not conceive naturally, Allison is now about to have her fourth child, crediting the lifestyle changes she’…

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Awakening the Hidden Power of Your Heart with Kimberly Snyder 50:20

18d ago50:20

50:20

What does it mean to live a heart-centered life? This week I go deep with Kimberly Snyder, wellness expert and author of "The Hidden Power of the Five Hearts" to find out how you can tap into your heart's wisdom to transform your physical and emotional well-being. We explore the five heart stages: the dark heart, propelled heart, steady heart, devo…

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Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism 1:13:04

18d ago1:13:04

1:13:04

We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism. Timestamps: [2:02] Welcome [13:05] Discussion on artificial food dyes [26:10] Caffeine and how it relates t…

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A Conversation with My Son: Jake’s Journey of Growth and Self-Discovery 51:10

18d ago51:10

51:10

This episode is brought to you by the following: Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off. Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA. Nurture Life: For 5…

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Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND 56:45

19d ago56:45

56:45

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…

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Metabolism, Muscle, and Protein Intake for Women 30+ with Liz Wolfe 1:21:40

25d ago1:21:40

1:21:40

Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you! Timestamps: [14:55] What is your met…

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The New Feminism: Integrating Feminine And Masculine Energies For A Balanced Life With Dené Logan 1:12:49

25d ago1:12:49

1:12:49

This episode is brought to you by the following: Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrou…

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Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte 57:05

26d ago57:05

57:05

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …

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Ep 80: Embracing Change With An Open Heart 24:45

1M ago24:45

24:45

In this solo episode, Melissa explores the concept of change and our natural resistance to it. She reflects on her recent work with a transformation coach which has led to profound insights, emphasizing that true transformation only occurs when we confront and move through challenges and learn to focus our energy on what fuels us. She discusses the…

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Embrace Your Shadow to Find Your Light with Nancy Levin 52:55

1M ago52:55

52:55

Ever feel like there are parts of yourself you're hiding from the world? Do you wonder why you react strongly to certain situations or people? Are there parts of you that you've pushed aside, believing they're unacceptable? If you've answered yes to any of these questions, you're not alone. In this episode, I dive deep into the world of shadow work…

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90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily 49:34

1M ago49:34

49:34

Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it. Timestamps: [1:56] Welcome [5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard…

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Get A Prenup: Managing Money with an 18-Year Age Gap 1:13:40

1M ago1:13:40

1:13:40

This episode is brought to you by the following: Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA Orgain: If you want to get in on the delicious protein-packed nutrition today, head to http://www.Orgain.com/VALERIA and use code: VALERIA for 20% off your order In this episode, Gary and Valeria dive into …

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HRV and Vagus Nerve {Pulsetto CEO} 57:36

1M ago57:36

57:36

In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…

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This is So Awkward: Supporting Teens through the ‘New Puberty’ 1:10:30

1M ago1:10:30

1:10:30

Of all the stages in life, most women tell me they’d least want to revisit—it's puberty. If you're reading this, you survived it too. And while you likely have some fond memories, you also remember the awkward body changes, the anxiety of getting your mom to buy pads or tampons to avoid the dreaded checkout counter, the stress around your emerging—…

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Hormone Intelligence with Aviva Romm, MD 58:48

1M ago58:48

58:48

Hormones are all the rage (and sometimes they're literally raging). Everybody's talking about them these days, and it's about time. But where do we start? What tests should we get? How do we support them? Is Hormone Replacement Therapy right for you? So many questions. My guest today is Doctor Aviva Rahm, a Yale trained, board certified family phys…

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Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens 1:13:22

1M ago1:13:22

1:13:22

The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps: [5:57] Welcome Scott Emmens [10:02] What is an adaptogen? [21:09] How are adaptogens…

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Taylor Hill: Grief, Love, and the NEW Victoria's Secret Fashion Show 1:18:20

1M ago1:18:20

1:18:20

This episode is brought to you by the following: Lolavie: Get 15% off LolaVie with the code VALERIA at https://www.lolavie.com/valeria #lolaviepod BetterHelp: Not Alone is sponsored by BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first month. This week, Valeria is joined by iconic Victoria's Secret Angel, supermod…

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Cancer Prevention & Understanding {Preneuvo CEO} 51:34

1M ago51:34

51:34

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…

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At Least You Have a Healthy Baby: The Hidden Epidemic of Birth Trauma in the US 30:34

2M ago30:34

30:34

Despite advancements in medical technology and a growing awareness of maternal health, the emotional and psychological experiences of birthing mothers in the US often go unnoticed. In this eye-opening episode, Aviva Romm, an experienced midwife and MD, delves into a topic that is often overlooked and misunderstood—birth trauma. Aviva shares her per…

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Ep 79: How to Trust Yourself 18:51

2M ago18:51

18:51

In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitab…

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