Beste Casey Conroy podcaster (2024)

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Episode 11 - Lela Casey 1:03:39

3M ago1:03:39

1:03:39

In this episode, Michael is joined by Lela Casey, a passionate writer and activist with a fascinating life story. They discuss the art of storytelling and the importance of vulnerability in communication. Lela shares her experiences growing up in a multicultural family, her journey through freelance writing, and her involvement in local politics an…

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Episode 10 - Jesse Mostipak 1:09:56

4M ago1:09:56

1:09:56

In this episode, Michael is joined on a fast-paced and fun journey by the fast-paced and fun Jesse Mostipak, who shares her unique insights and life experiences. Jesse discusses her journey through a wide variety of educational and professional phases, all guided by a short-but-sweet philosophy, informed by a "fishy" experience in her childhood. Je…

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Episode 9 - Mike Carter 1:04:07

5M ago1:04:07

1:04:07

In this episode, Michael engages in a powerful conversation with Mike Carter, a lifelong resident of North Philadelphia. Mike's journey is one of resilience and redemption, as he overcame years of educational apathy and a straight D average in high school, along with the allure of street life. Despite these challenges, Mike found his path to higher…

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Episode 8 - Theresa Conroy 1:06:22

5M ago1:06:22

1:06:22

In this episode, Michael is joined by Theresa Conroy, whose journey spans journalism, private investigation, yoga therapy, and now, living in France. Theresa shares insights into her various career transitions, including her time as a reporter for the Philadelphia Daily News and her work with Parkinson's patients. They delve into the importance of …

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Episode 7 - Marty Devlin 1:18:41

6M ago1:18:41

1:18:41

In this captivating podcast episode, we're joined by the remarkable Marty Devlin, author of "Ol' Buddy Marty." At 91 years young, Marty defies stereotypes, having overcome a childhood marked by doubts about his potential. From high school championships in diving, baseball, and football to leading his American Legion baseball team to victory in the …

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Episode 6 - Barbara Paluszkiewicz 59:54

6M ago59:54

59:54

In this episode, Michael talks with Barbara Paluszkiewicz, CEO of CDN Technologies in Ontario. Barb shares her journey from her formative years, where, with English as her second language, she was relied upon to translate sometimes difficult transactional situations for her Polish-speaking grandmother, to now leading a successful tech company in Ca…

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Episode 5 - Clifford Thompson 44:13

7M ago44:13

44:13

We're so lucky to have the immensely talented author and painter, Clifford Thompson, on the pod. Check out our conversation as Cliff reflects on his creative journey from his early fascination with misunderstood male characters, like Charlie Brown, Holden Caulfield and Benjamin Braddock, up to the publication of his two most recent books, What It I…

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Episode 4 - Andrew Dawson 1:05:00

7M ago1:05:00

1:05:00

Join us on an interesting life and career journey with Andrew Dawson, a seasoned strategist with a diverse background in various advertising agencies and consultancies. Dawson shares insights from his career, including the importance of finding and cultivating mentors, and the challenges of navigating corporate culture during rapid career advanceme…

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Episode 3 - Amy Kardel 48:03

7M ago48:03

48:03

Want to meet a true renaissance woman? Well, you've come to the right place. In this episode of the Life Lessons Collective, multi-talented visionary Amy Kardel shares her life lesson about embracing change as the normal state of things. Drawing on personal experiences, Amy discusses the challenges and rewards of navigating change, whether it's a c…

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Episode 2 - Bill Barnes 49:03

8M ago49:03

49:03

Join me on a fascinating journey with middle school teacher (and great storyteller) Bill Barnes, as he shares the lesson imparted to him at an early age that has helped him overcome physical challenges, find his purpose and impart his own wisdom and knowledge on the next generation of leaders. And no dictionaries were harmed in the making of this p…

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Episode 1 - Scott Messer 36:27

8M ago36:27

36:27

Scott Messer is not just a leadership coach; he's a life lessons guru. In the debut episode of The Life Lessons Collective, host Michael Einbinder-Schatz shares the impactful story of how Scott introduced him to a transformative concept during a meeting at a classic diner. A concept that ultimately led to this podcast, nearly two decades later. Now…

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Trailer 2:09

8M ago2:09

2:09

Av Michael Einbinder-Schatz

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Ep 33. Buddhism and Intuitive Eating with Jenna Hollenstein 1:06:58

1+ y ago1:06:58

1:06:58

Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the …

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Ep 32. Moontime Nutrition Part 2: Nourishing Your Pre-Ovulatory Phase 57:20

2y ago57:20

57:20

The Pre-Ovulatory Phase or "Inner Spring" starts from the cessation of menstrual bleeding to a few days before ovulation. In a typical 28-day cycle, this approximately corresponds to day 6 until day 11. This phase has traditionally been seen as a time of dynamism, of rising energy levels and growing confidence. Here are my top tips for deeply nouri…

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Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase 38:09

2y ago38:09

38:09

The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you…

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Ep 30. Bonus Sample: The Cacao Cacophony - Deconstructing a pseudo-spiritual experience 11:15

2y ago11:15

11:15

What do you get when you combine a cacao ceremony, hypoxia-inducing breathwork, a bunch of influences from disparate spiritual cultures, partner yoga with intrusive eye-gazing, and really loud music? All that culturally appropriated pseudo-spiritual jazz, otherwise known as The Modern Spiritual Experience. Access the FULL episode by becoming a Patr…

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Ep 29. Overcoming Elitism and Racism in Yoga with Dianne Bondy 1:05:53

2y ago1:05:53

1:05:53

The 8 limbs of yoga fundamentally support anti-racism, diversity, and body acceptance - and yet yoga in the west has been largely inaccessible to anyone who isn’t white, wealthy, thin, and able-bodied. In this episode I speak with the incredible Dianne Bondy, and she delivers truth-bombs with her characteristic vivacious spirit! We talk about the c…

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Ep 28. Bonus Sample: Yoga X Strength Training - What my practice looks like nowadays 14:55

2y ago14:55

14:55

My personal journey with movement: how I got into yoga, how yoga contributed to my developing and recovering from an eating disorder, discovering the benefits and limits of strength training, and what my practice looks like nowadays. Access the FULL episode by becoming a Patreon for as little as $2 US a month at https://www.patreon.com/nondietyogi …

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Ep 27. Thin Privilege and Body Inclusive Fitness with Anna Hearn 43:57

2y ago43:57

43:57

By neutralising body size, not focussing on weight loss and instead emphasising the importance of enjoying movement and caring for our bodies, Anna Hearn is reimagining what the fitness industry could look like. Plus, we discuss the elephant in the room: thin privilege. SHOW NOTES: 00:56 A personal update 07:18 What is thin privilege? 15:07 How and…

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Ep 26. Bonus Sample: Patriarchy and Diet Culture 8:26

2y ago8:26

8:26

Patriarchy seeks to control and exert power over nature generally, and the bodies of women specifically. Beneath marketable wellness concepts like "clean eating" lie deep ties to body control, and culturally imposed shame over women’s bodies and processes like menstruation. But there is an alternative, more feminist and inclusive approach to food a…

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Ep 25. Addressing the Root Causes of Weight Gain 1:12:42

2+ y ago1:12:42

1:12:42

Here I offer some compassion and gentle guidance to anyone who has experienced an increase in their body weight that concerns them. By taking a naturopathic, holistic and HAES-aligned approach, I want to help you get on board with your body and understand at a deep level what might be going on. Hint: it's not just about “calories in, calories out”.…

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Ep 24. Bonus Sample: First, Do No Harm 12:14

2+ y ago12:14

12:14

There is an inherent fat phobia and weight stigma in the natural health and wellness communities. Leanness is conflated with health: we're consistently told that fat is the problem, and weight loss is the solution. But focussing on weight loss directly opposes the naturopathic principle of "first, do no harm". Here's why, and what we can do instead…

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Ep 23. Weight-Neutral Women’s Health with Dr. Caitlin O’Connor, ND 1:09:00

2+ y ago1:09:00

1:09:00

Naturopathy was never intended to focus on weight loss. And when it comes to women’s health - especially preconception care, postpartum and peri-menopause - taking the emphasis off of weight and shape and onto health becomes even more imperative. Dr. Caitlin O’Connor, a naturopathic doctor based in Denver, Colorado shares her wisdom. SHOW NOTES: 09…

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Ep 22. Bonus Sample: The Essential Oil Spill 7:20

2+ y ago7:20

7:20

What happens when you combine diet culture with MLM essential oil giants doTERRA and Young Living? Disordered eating, poor body image, and a burnt gullet. The practice of ingesting essential oils has been a wellness trend for the last few years thanks to essential oil MLMs. But most qualified aromatherapists and herbalists warn against it. Why the …

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Ep 21. Cognitive Inoculation & Aromatherapy During the Pandemic, with Salvatore Battaglia 1:14:49

2+ y ago1:14:49

1:14:49

Yes, we can hold both conventional and natural medicine in the same hand. Yes, we can work with traditional wisdom philosophies, whilst using modern science to provide cognitive inoculation against COVID disinformation. And we can do it all whilst staying heart-centred. Salvatore Battaglia, founder of Perfect Potion speaks about true integrative me…

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Ep 20. Bonus Sample: Yogi, Naturopath, Vaxxed 8:02

2+ y ago8:02

8:02

Working amongst wellness and yoga circles, and living in a permaculture eco village that draws many alternative lifestyle-seeking fringe dwellers, I'm embedded within multiple vaccine hesitant communities. Navigating both my personal stance and my role as a holistic health practitioner within this intersection has been a growth-inducing and revelat…

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Ep 19. Welcome back! Personal reflections on a challenging year 44:56

2+ y ago44:56

44:56

In this episode I share why this podcast went quiet in the past year. I discuss divorce, compassion & critical thinking, and working as a holistic health practitioner in communities burdened by COVID misinformation. It contains a lot of personal details and reflections. If that's not your thing, no worries - scroll on. SHOW NOTES: 02:30 On being a …

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Ep. 10 ‘What's Going On’ 50th Anniversary w/ Derrik Jordan 28:00

3+ y ago28:00

28:00

Celebrating the 50th anniversary of Marvin Gaye‘s masterpiece, ‘What’s Going On’ with composer & multi instrumentalist, Derrik Jordan Support the show (Venmo: @SolomonJaye) Song: “What’s Goin’ On” by Marvin Gaye Song Start: 21:57 Player Credits: Vocals - Solomon Jaye All instruments performed by Derrik Jordan To see and hear more from Derrik… www.D…

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Ep. 9 "Hyper-productivity" with Casey Conroy 28:10

3+ y ago28:10

28:10

Singer/Songwriter Casey Conroy talks about the dangers of hyperproductivity Support the show (Venmo: @SolomonJaye) Song: “Live While We're Young" by Johnnyswim Song Start: 22:22 Player Credits: Vocals - Casey Conroy & Solomon Jaye Guitar - Solomon Jaye To see and hear more from Casey… www.iamcaseyconroy.com Insta: @iamcaseyconroy Single "Background…

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Ep. 8 “Reimagine” with Edwin Cotton 28:12

3+ y ago28:12

28:12

Classical vocalist Edwin Cotton talks on finding inspiration by, “reimagining what you have.“ Support the show (Venmo: @SolomonJaye) Song: “Cry Me a River” by Arthur Hamilton Song Start: 21:41 Player Credits: Vocals - Edwin Cotton & Solomon Jaye Guitar - Solomon Jaye To see and hear more from Edwin… https://cottone25.wixsite.com/ejc-tenor https://w…

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Ep. 7 Live with Donn Lamkin 25:41

3+ y ago25:41

25:41

Actor & Playwright Donn Lamkin stops by for a visit. Support the show (Venmo: @SolomonJaye) Song: “Gitchy Goomy” by Neil Diamond Song Start: 21:01 Player Credits: Vocals - Donn Lamkin & Solomon Jaye Guitar - Solomon Jaye To see and hear more from Donn… www.DonnLamkin.com Host Website: www.SolomonJaye.com Podcast Links: https://beyondmediocre.buzzsp…

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Ep.6 Catchin' Up with Erik Winger 23:36

3+ y ago23:36

23:36

Catching up with multi-instrumentalist and singer, Erik Winger of the Atlantic City Boys. Support the show (Venmo: @SolomonJaye) Song: “Tennessee Whiskey” by Chris Stapeleton Song Start: 16:37 Player Credits: Vocals & Guitar - Erik Winger & Solomon Jaye To see and hear more from Erik… IG: @WingNut0731 Host Website: www.SolomonJaye.com Podcast Links…

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Ep.5 Reverence with David Posso 30:45

3+ y ago30:45

30:45

Talking reverence and “small victories” with David Posso. Support the show (Venmo: @SolomonJaye) Song: “Ordinary People” by John Legend Song Start: 23:40 Player Credits: Vocals & Guitar - David Posso & Solomon Jaye To see and hear more from David… www.DavidPosso.com IG: @davidpossomusic David’s YouTube Channel: https://www.youtube.com/user/lavozpos…

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Ep.4 Zoom-in' with the Brilliant Yaniv Zarif 20:08

3+ y ago20:08

20:08

On zoom with phenomenal vocalist and polyglot (he literally speaks 27 languages) and someone I'm truly proud to call a friend, Yaniv Zarif. Support the show (https://paypal.me/SolomonJ84) Song: “Found / Tonight” by Lin-Manuel Miranda, Benj Pasek and Justin Paul Song Start: 15:50 Player Credits: Vocals - Solomon Jaye, Shoshana Bean, The Edge Effect…

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Ep. 3 Steppin' Out with Marshall Ellis (ME Dance Orlando) 16:26

3+ y ago16:26

16:26

In Orlando with the Crowned Prince of choreography, Marshall Ellis, to talk performance and music. Support the show (https://paypal.me/SolomonJ84) Song: “Monsters" by Solomon Jaye Song Start: 11:20 Player Credits: Vocals - Solomon Jaye, Shoshana Bean, The Edge Effect To see and hear more from Marshall Ellis… www.marshallellisdanceschool.com IG: @ma…

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Ep 18. Healing from Hypothalamic Amenorrhoea with Phoebe Jobson 1:19:56

3+ y ago1:19:56

1:19:56

Restrictive eating is a major pain, especially when it causes you to lose your period. Hypothalamic Amenorrhoea (HA) leads to infertility but also a bunch of other lesser known issues. Anti-diet naturopath Phoebe Jobson and I talk all things HA - a condition close to both our hearts as we each have experienced and recovered from this condition. In …

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Ep. 2 Live with Piero Mendez & Extasy Band 10:59

3+ y ago10:59

10:59

'Beyond Mediocre' was born from a strong desire to reconnect and rebuild a sense of community. If you want to hear more stories and performances like these, click susbscribe to stay in the loop. Visit https://beyondmediocre.buzzsprout.com for podcast links. Song: “Please Come Home for Christmas" by Charles Brown & Gene Redd Song Start: 07:00 To hea…

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Ep. 1 Live with Danny Alan (of The Edge Effect) 11:16

3+ y ago11:16

11:16

Song: "Ain't No Sunshine / Summertime" (Bill Withers / George Gershwin) Performance Credits: Danny Alan (Rhythm Guitar & Vocals); Solomon Jaye (Lead Guitar & Vocals) To hear more from Danny Alan... IG: @dannyboy73 Host Website: www.SolomonJaye.com *This video was filmed in facilities at Celebration Arts Academy in Celebration, FL (1132 Celebration …

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Ep. 0 Introduction 1:00

3+ y ago1:00

1:00

This is a short version of my grand tale of musical escapades and what exactly is going on here. Support the showAv Solomon Jaye

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Ep 17. Decolonised Self-Care with Laura Jean 1:05:34

4y ago1:05:34

1:05:34

For our collective liberation, it is crucial that our wellness practices go beyond the mainstream representation of individualised, material self-care. Laura Jean, APD talks about community care as a form of self-care that creates space for everyone, including marginalised and oppressed people. In this episode: The "epiphany moment" book that turne…

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Ep 16: Blood, Sweat, and Açaí: The Karma of Superfoods 26:40

4y ago26:40

26:40

Did you know that many far-flung ‘superfoods’ carry a heavy environmental and social footprint? In this episode: WTF is a superfood? (and some brief thoughts on Juice Plus+) Rarity breeds desire Issues around the sustainable harvesting of quinoa Yogis, food and karma Cost-effective alternatives to exotic $$$ superfoods Links: Ep 15: Wellness Capit…

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Ep 15: Wellness Capitalism: Essential Oil MLMs, Whitewashed Herbalism & "Naturopreneurs" with Katya Weiss-Andersson 1:44:24

4y ago1:44:24

1:44:24

It's time we explored capitalism in it’s indiscriminately elderberry syrup guzzling, MLM essential oil dowsed, $400 supplement protocol pushing form: Wellness Capitalism. In this episode: The value of healthy skepticism, and where Katya's comes from How capitalism takes holistic healthcare - which was traditionally accessible, deeply contextual and…

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Ep 14. Performative Activism: Feigned Anti-Racism & White Supremacy in Yoga 59:38

4y ago59:38

59:38

There has been a phenomenal uptick of rising yoga and wellness influencers posting anti-racism sentiments on social media. Yet in stark contrast to the important message of bringing light to police brutality against BIPOC, or tackling underrepresentation of coloured folks in wellness spaces, these feeds are filled with white, thin, able-bodied, cis…

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Ep 13. Fitness & Womxn’s Blood Rites: Tracking Menses, Not Macros and Embracing Menopause with Rachelle Ballard-Clayton 1:39:54

4y ago1:39:54

1:39:54

There is a lack of representation of women aged 40+ in fitness. Rachelle Ballard-Clayton is shifting that pattern by basing her approach to training womxn on their shifting internal landscape and cyclical patterns. In this episode: A little pre-interview solo ramble on systemic racism and unrecognised privilege in yoga/wellness/spirituality worlds …

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Ep 12. Our Bodies are Oceans: Energy Healing, Embodied Surfing & HAES® with Shae Dingle 1:10:39

4+ y ago1:10:39

1:10:39

There are many parallels between our bodies as feeling, sensuous beings worthy of care and attention, and the kind of bodily care and movement encouraged in non-diet and weight neutral approaches like HAES. In this episode: Travel, yoga, energy healing, working with women’s health and indigenous populations: Shae’s path to becoming the multi-facete…

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Ep 11. Wildly Accessible Food & Medicine: Foraging Edible Weeds & Bush Foods with Pat Collins 58:10

4+ y ago58:10

58:10

Foraging for edible weeds is an accessible and inclusive healthcare skill. Pat Collins is a highly experienced herbalist, natural health practitioner and bush craftswoman with a passion for sharing her foraging know-how and instilling in people a deep appreciation of edible and medicinal weeds: nature's gifts. In this episode: How being able to …

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Ep 10. Gym Culture without Weight Loss Challenges: Bringing HAES®, Intuitive Eating and Body Positivity into Fitness with Monique Jephcote 1:22:45

4+ y ago1:22:45

1:22:45

Gym culture can be incredibly toxic for people struggling with body image and eating concerns. Monique Jephcote, APD, PT and Intuitive Eating Counsellor, is infusing weight-neutral principles into the fitness world with compassion, respect and gusto. In this episode: How and why Monique opened her non-diet private practice soon after graduating HAE…

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Ep 9. COVID-19 and Diet Culture: Discerning Wisdom from Wellness Wankery in Uncertain Times 40:51

4+ y ago40:51

40:51

With great uncertainty comes fear and uprooted trauma. COVID-19 has seen an amplification of weight stigma, wellness wankery, and conspiracy theories that have the potential to magnify our stress and trauma. Here's what to look out for, as well as ways to ground, protect and nurture yourself and your loved ones at this uncertain time. Show notes: T…

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Ep 8. Inclusivity, Rage, and Other Forms of Kindness: Merging Yoga and Dietetics with Fiona Sutherland 1:21:58

4+ y ago1:21:58

1:21:58

In this episode: The book that pivoted both Fiona’s and my own trajectory (If not dieting) Fiona’s yoga teaching as embodied movement VS a fitness class The 3 C’s: Care, consent and choice as essential factors in being inclusive dietitians, inclusive yoga teachers and inclusive humans Doing the work doesn’t always feel good What determines whether …

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Ep 7. Motherload: Warrior Mama Musings for Womxn Who Nurture 1:00:23

4+ y ago1:00:23

1:00:23

In this solo episode I riff about the ups and downs of motherhood, and my personal experience as a (mostly) work at home mum. In this episode: Being a mum is amazing, and it's also hard The impact of parenthood on my friendships and relationships How the Mother and the Warrior archetypes are one and the same My experiences with extended breastfeedi…

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