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Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase
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Innhold levert av Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think!
This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.
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Read this as an article online: https://www.funkyforest.com.au/blog/moontime-nutrition-part-1-nourishing-your-menstrual-phase
Iron-rich liver pâté recipe: https://www.funkyforest.com.au/blog/liver-pate-recipe
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