18. A Bariatric Athlete Journey with Lori Dustin

Active Bariatric Nutrition

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1+ y ago 44:32

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In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss:

Why Lori had bariatric surgery at age 60 and how it has changed her life
Her fitness journey including how she built up to Crossfit workouts
How she increased her intake gradually to help with muscle gaining
Her mindset shifts around having bariatric surgery later in life
Her advice to someone who questions whether age should limit your decision on having bariatric surgery

*Chapter Markers Available*
How to Contact Lori Dustin:
Instragram: @pipestonelori

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
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Kapitler

1. 18. A Bariatric Athlete Journey with Lori Dustin (00:00:00)

2. Why Lori chose to have bariatric surgery when she did (00:03:21)

3. Lori’s fitness journey prior to surgery to where she is now with CrossFit (00:06:28)

4. Lori’s fitness goals moving forward (00:11:18)

5. Lori’s struggles with nutrition fueling her workouts to start (00:15:28)

6. Increasing calories and protein to help with muscle gain (00:18:43)

7. How Lori increased her fluids over time (00:21:09)

8. How Lori fuels when she doesn’t have hunger cues (00:22:28)

9. How Lori felt when we initially increased overall intake to begin muscle building (00:24:09)

10. Lori’s pattern of eating and timing around her workouts (00:26:07)

11. How we gradually increased intake once more to help with muscle gaining (00:29:31)

12. Lori’s mindset shifts around her fitness and nutrition journey post-op (00:33:10)

13. Lori’s advice for someone who thinks they are “too old” to have bariatric surgery (00:35:24)

14. The biggest thing Lori has learned from having her bariatric surgery (00:39:51)

15. Lori’s contact information (00:41:26)

62 episoder

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being