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Innhold levert av Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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14. A Bariatric Athlete Journey with Endurance Cyclist Rob Rafanan

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Manage episode 353255584 series 3407672
Innhold levert av Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we discuss:

  • How bariatric surgery changed his life
  • His plastic surgery journey and recovery
  • His exercise evolution since surgery including cycling, weightlifting, and pickle ball
  • Fueling for shorter and longer endurance cycling rides
  • Race day fueling for endurance cycling and products he uses
  • His advice for new endurance bariatric athletes and lessons learned

*Chapter Markers Available*
You can contact Rob at:
Rob's Instagram: @weightinginvain
Podcast: The Weighting Table Podcast- Available on Youtube, Apple Podcasts, Spotify
The Weighting Table Podcast on Instagram: @theweightingtable

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

Kapitler

1. 14. A Bariatric Athlete Journey with Endurance Cyclist Rob Rafanan (00:00:00)

2. How bariatric surgery changed Rob’s life (00:03:54)

3. Rob’s plastic surgery journey (00:05:43)

4. How Rob started cycling (00:10:15)

5. Rob’s exercise evolution since having surgery (00:12:29)

6. How Rob balances all the different activities per week (00:18:08)

7. Training for a Sprint Triathlon (00:18:53)

8. Pre-workout and during fueling for endurance rides (00:20:50)

9. Other fueling strategies Rob has tried (00:24:20)

10. Race day fueling (00:27:10)

11. Rob’s favorite recovery meals (00:28:52)

12. Rob’s advice for a new endurance bariatric athlete (00:29:56)

13. Rob’s biggest lessons learned from endurance training (00:34:21)

14. Where to contact Rob and listen to his podcast (00:35:27)

62 episoder

Artwork
iconDel
 
Manage episode 353255584 series 3407672
Innhold levert av Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we discuss:

  • How bariatric surgery changed his life
  • His plastic surgery journey and recovery
  • His exercise evolution since surgery including cycling, weightlifting, and pickle ball
  • Fueling for shorter and longer endurance cycling rides
  • Race day fueling for endurance cycling and products he uses
  • His advice for new endurance bariatric athletes and lessons learned

*Chapter Markers Available*
You can contact Rob at:
Rob's Instagram: @weightinginvain
Podcast: The Weighting Table Podcast- Available on Youtube, Apple Podcasts, Spotify
The Weighting Table Podcast on Instagram: @theweightingtable

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

Kapitler

1. 14. A Bariatric Athlete Journey with Endurance Cyclist Rob Rafanan (00:00:00)

2. How bariatric surgery changed Rob’s life (00:03:54)

3. Rob’s plastic surgery journey (00:05:43)

4. How Rob started cycling (00:10:15)

5. Rob’s exercise evolution since having surgery (00:12:29)

6. How Rob balances all the different activities per week (00:18:08)

7. Training for a Sprint Triathlon (00:18:53)

8. Pre-workout and during fueling for endurance rides (00:20:50)

9. Other fueling strategies Rob has tried (00:24:20)

10. Race day fueling (00:27:10)

11. Rob’s favorite recovery meals (00:28:52)

12. Rob’s advice for a new endurance bariatric athlete (00:29:56)

13. Rob’s biggest lessons learned from endurance training (00:34:21)

14. Where to contact Rob and listen to his podcast (00:35:27)

62 episoder

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