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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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#240 Embracing Change with Curiosity and Grace
Manage episode 362510743 series 3357346
Innhold levert av Laura Lummer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laura Lummer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Why is change so hard?
Maybe it's because we resist and judge it rather than embrace change with curiosity, honesty, and patience while being kind to ourselves along the way.
In this week’s episode, we’ll explore different approaches like tracking progress and seeking support, to help you create meaningful and lasting lifestyle changes.
Some of the key factors in creating change are self-awareness, honesty, and self-reflection so we can clearly see and understand our own actions or the lack of them.
Listen now to hear more about:
- The significance of being honest without judgment and how to approach change with curiosity and explore the gap between what we think we're doing and what we're actually doing.
- Questioning the duration of consistent efforts…how long is "long enough" to see results?
- Creating time for yourself to track and evaluate factual information and gain a deeper understanding of your actions.
- Embracing curiosity and flexibility: the importance of making adjustments, exploring different methods, and giving yourself grace as you navigate the journey of lifestyle changes after breast cancer.
Referred to in this episode:
285 episoder
