Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Innhold levert av Julie Ledbetter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Ledbetter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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5 Things You Think You “Shouldn’t” Do When Building the Body You Want (But Should!)
MP3•Episoder hjem
Manage episode 425892486 series 2775353
Innhold levert av Julie Ledbetter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Ledbetter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever felt guilty for enjoying dessert or worried that snacking might derail your progress? Many of us believe that building the body we want means following a strict list of rules. But what if some of the things you think you should avoid are actually key to your success? Welcome to a new episode of Embrace Your Real. Today, we’re flipping the script on some common fitness “don’ts” and showing you why you might actually want to embrace them. From savoring your favorite foods to enjoying carbs, we’re breaking down five surprising strategies that can help you build and maintain the body you want. Get ready to challenge the rules you thought you had to follow and discover a more enjoyable, sustainable path to your fitness goals. What I discuss:
…
continue reading
- Eat for Pleasure
- Order Dessert
- Eat Breakfast
- Snack during the day
- Eat Carbs
456 episoder
MP3•Episoder hjem
Manage episode 425892486 series 2775353
Innhold levert av Julie Ledbetter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Ledbetter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever felt guilty for enjoying dessert or worried that snacking might derail your progress? Many of us believe that building the body we want means following a strict list of rules. But what if some of the things you think you should avoid are actually key to your success? Welcome to a new episode of Embrace Your Real. Today, we’re flipping the script on some common fitness “don’ts” and showing you why you might actually want to embrace them. From savoring your favorite foods to enjoying carbs, we’re breaking down five surprising strategies that can help you build and maintain the body you want. Get ready to challenge the rules you thought you had to follow and discover a more enjoyable, sustainable path to your fitness goals. What I discuss:
…
continue reading
- Eat for Pleasure
- Order Dessert
- Eat Breakfast
- Snack during the day
- Eat Carbs
456 episoder
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