5 Tips To Help You Take A Rest Day Fit Friends Happy Hour podcast

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Fitness Exercise Goalsetting Happiness Nutrition Nondiet Katie Hake RDN Intuitiveeating Wellness CPT Mental Health Katie Hake RDN, LD, CPT

Innhold levert av Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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5 Tips to Help You Take a Rest Day

3M ago 10:52

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MP3•Episoder hjem

Innhold levert av Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

EPISODE 364. Feel guilty when you try to take a rest day? If so, who could blame you? For years, diet culture has told you that neglecting your physical and mental well-being and sticking to a rigid workout routine is the only way to hit your goals.

It’s time to flip the script and bring back rest. Listen today for 5 tips that will help you tune out the voice in your head saying, “You’re lazy.” or “Just push harder.” when you try to take the break, you know you need and deserve.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

… continue reading

145 episoder

#Fitness #Exercise #Goalsetting #Happiness #Nutrition #Nondiet #Katie Hake RDN #Intuitiveeating #Wellness #CPT #Mental Health #Katie Hake RDN, LD, CPT

Artwork

5 Tips to Help You Take a Rest Day

Fit Friends Happy Hour

published 3M ago

Del

MP3•Episoder hjem

Innhold levert av Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

EPISODE 364. Feel guilty when you try to take a rest day? If so, who could blame you? For years, diet culture has told you that neglecting your physical and mental well-being and sticking to a rigid workout routine is the only way to hit your goals.

It’s time to flip the script and bring back rest. Listen today for 5 tips that will help you tune out the voice in your head saying, “You’re lazy.” or “Just push harder.” when you try to take the break, you know you need and deserve.

Connect with Katie:

Book a free strategy call | http://www.katiehake.com/schedule

… continue reading

145 episoder

#Fitness #Exercise #Goalsetting #Happiness #Nutrition #Nondiet #Katie Hake RDN #Intuitiveeating #Wellness #CPT #Mental Health #Katie Hake RDN, LD, CPT

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