Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Innhold levert av Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How to Enjoy Summer Without Stressing About Your Body
MP3•Episoder hjem
Manage episode 429028503 series 1319697
Innhold levert av Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question.
In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.
In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.
Summer is actually the perfect time to start trusting your body and its signals. BBQs and beach time give opportunities to enjoy your food and find joyful movement experiences.
Let's use this summer to get comfortable with a new mindset around food and movement.
After this episode, you’ll have 5 tips for embracing the season and finding ways to actually enjoy your summer, body baggage aside.
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
145 episoder
MP3•Episoder hjem
Manage episode 429028503 series 1319697
Innhold levert av Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question.
In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.
In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.
Summer is actually the perfect time to start trusting your body and its signals. BBQs and beach time give opportunities to enjoy your food and find joyful movement experiences.
Let's use this summer to get comfortable with a new mindset around food and movement.
After this episode, you’ll have 5 tips for embracing the season and finding ways to actually enjoy your summer, body baggage aside.
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
145 episoder
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