Sharing Techniques to Break Free and Move Beyond Trauma with Wellness Coach Liz Blanding

Get Trauma Informed Podcast

Wellness Coach Liz Blanding - Certified Addiction / Abuse Recovery Coach, Certified Naturopathic Doctor, Certified Trauma Recovery Practitioner, with a Special Certification in Counseling and Ministry,
Welcome to the "Get Trauma Informed Podcast," dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance has ever felt muted, like I and thousands of others, your in the right place to reignite your inner light.
I'm your host, Wellness Coach, Liz Blanding and together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
"The Get Trauma Informed Podcast", is extremely important to me, It is PERSONAL!!! Quoting the Poem by Langston Hughes, "Life for me ain't been no crystal stair."
My studies lead me to discover my connection and passion for all things natural. As I continued my journey I was knocked down by many set-backs, relapses and just plain life's hurdles. In therapy I was diagnosed with Anxiety, Complex PTSD, and Depression to name a few Trauma related hurdles that I would need to climb and conquer if I were to be successful in my trauma recovery and in my life.
I became a Certified Addiction / Abuse Recovery Coach and a Certified Trauma Recovery Practitioner, with a Special Certification in Counseling and Ministry, in search of a solution for my inner brokenness. I knew that my pain and suffering was not in vain.
I provide a blueprint on how I put the puzzle pieces of myself and my life back together. A hope for others being able to collect, put together their broken shattered pieces and live the life of full purpose that God intended for us to live.
In each episode, we welcome a diverse lineup of guests - ranging from courageous individuals who have bravely navigated their own paths through the turmoil of trauma recovery, to leading experts across various fields who bring valuable insights and innovative solutions for holistic recovery.
Our aim is to provide you with a comprehensive understanding of trauma: its many manifestations, the latest research, and the most effective practices for holistic recovery and real solutions.
Through mini-series, we dive deeper into the nuanced experiences of specific groups, ensuring that every listener finds support, resilience and their own voice in their personal journey toward recovery, realignment and empowerment.
Whether you're seeking to understand your own experiences more deeply, looking for ways to support some

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Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
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