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Health and Fitness as a Mom, Entrepreneur, Coach, Author Ashleigh Van Houten a.k.a. The Muscle Maven
Manage episode 416952382 series 3329644
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The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach. We touched on all of those topics during our show and we got some great insight from Ashleigh on her journey to where she is today. Our listeners will gain some good knowledge on taking your time post-partum, learning to allow yourself to eat enough food (especially protein), and building in time for yourself. We got to briefly talk about her books It Takes Guts and Carnivore-ish.
Ashleigh's Website is here: About – Ashleigh VanHouten
Ashleigh on Facebook: (3) Facebook
Ashleigh on Instagram: Ashleigh VanHouten (@themusclemaven) • Instagram photos and videos
The Muscle Science for Women Podcast Muscle Science For Women (rgfit.com)
Our previous episode with Ashleigh's business partner Rachel Gregory Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife and Muscle Science for Women (healthyteamhealthybusiness.net)
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EMAIL: teamdudes@healthyteamhealthybusiness.net
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