[Bonus Episode] What Can A Possum Teach Us About Social Conflict? Holistic Life Navigation podcast

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Innhold levert av Holistic Life Navigation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Holistic Life Navigation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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[Bonus Episode] What Can A Possum Teach Us About Social Conflict?

1M ago 11:54

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Innhold levert av Holistic Life Navigation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Holistic Life Navigation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today’s episode, Luis shares what a possum protecting itself from a coyote can teach us about the ‘freeze and collapse’ response. While it is essential to survival, our bodies can turn on that same response even when there’s not a life-threatening event happening.
Allowing nature to be our teacher, Luis looks at the event through the lens of overcoupling disagreement with life-threatening danger. He shares three simple tools we can all practice to help the body feel safe where it is.
You can register for the free webinar, Processing The U.S. Election With Somatics, here: https://www.holisticlifenavigation.com/events/webinar-processing-the-us-election-with-somatics-y77dm

… continue reading

274 episoder

#Fitness #Alternative Health #Mental Health #Holistic Life Navigation #Holistic #Trauma #Somatic Therapy #Counseling #Herbalism #Nutrition #Health and Well-Being #Self Help #Inquiries

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[Bonus Episode] What Can A Possum Teach Us About Social Conflict?

Holistic Life Navigation

31 subscribers

published 1M ago

Del

MP3•Episoder hjem

Innhold levert av Holistic Life Navigation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Holistic Life Navigation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today’s episode, Luis shares what a possum protecting itself from a coyote can teach us about the ‘freeze and collapse’ response. While it is essential to survival, our bodies can turn on that same response even when there’s not a life-threatening event happening.
Allowing nature to be our teacher, Luis looks at the event through the lens of overcoupling disagreement with life-threatening danger. He shares three simple tools we can all practice to help the body feel safe where it is.
You can register for the free webinar, Processing The U.S. Election With Somatics, here: https://www.holisticlifenavigation.com/events/webinar-processing-the-us-election-with-somatics-y77dm

… continue reading

274 episoder

#Fitness #Alternative Health #Mental Health #Holistic Life Navigation #Holistic #Trauma #Somatic Therapy #Counseling #Herbalism #Nutrition #Health and Well-Being #Self Help #Inquiries

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