Yoga as a Path to Self-Discovery with Idit Hefer Tamir

Meditation, Yoga & Stuff with Sunita

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In this episode, Sunita chats with Idit Hefer Tamir, founder of Sukha Mukha Yoga. Idit shares her transformative yoga journey, from discovering yoga in India to creating a life dedicated to teaching and healing.
Idit has dedicated over 25 years to yoga practice and philosophy. Her journey began in India, leading to a lifelong pursuit of deepening her knowledge. Idit specializes in Vinyasa flow, alignment, and restorative yoga, using these practices to guide others towards self-discovery, healing, and joy. Yoga has provided Idit with a language to explore and confront various aspects of life. It has introduced her to an ancient philosophy that addresses the very questions she has pondered and offers pathways to overcome challenges and difficulties.

Tune in to explore the wisdom of yoga, the power of alignment, and the joy of self-discovery.
Idit's website: https://www.sukhamukhayoga.com/
Idit's Insta: https://www.instagram.com/sukhamukhayoga/
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