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Why Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being [Ep 32]
Manage episode 421447115 series 3341564
Innhold levert av Lisa DuPree. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa DuPree eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we explore why having a coach can be a game changer. Join host Lisa DuPree as she shares her personal experiences of hiring coaches for her goals, and how their specialized knowledge has helped has helped her tackle new challenges and make significant progress on her goals.
Listen in to discover the six key benefits of working with a coach, particularly in midlife, from gaining accountability and motivation to receiving personalized guidance and expert insights. Whether you’re looking to change your lifestyle, tackle new fitness goals, or overcome plateaus, this episode provides actionable advice and inspiration to help you achieve lasting success.
Episode Highlights:
- [00:04:57] Accountability and motivation from a coach can help you stay on track.
- [00:07:11] Personalized guidance tailored to your specific goals and circumstances.
- [00:09:10] Expert education to navigate the overwhelming amount of conflicting information.
- [00:10:32] An objective perspective to identify and overcome self-limiting beliefs.
- [00:11:59] Effective goal setting and habit formation strategies for lasting change.
Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.
Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a
Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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