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Innhold levert av Mikki Williden. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mikki Williden eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor

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Manage episode 439177642 series 2816026
Innhold levert av Mikki Williden. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mikki Williden eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours


This week on the podcast Mikki speaks to neuroscientist, exercise physiologist, phd candidate and former British Navy officer Paul Taylor on exercise and longevity. They discuss the hallmarks of ageing and how exercise impacts at every single level. They talk about how exercise builds resiliency and how important habits are in developing that resiliency. Paul discusses our evolutionary underpinnings for activity and how these inform his recommendations around training, and the positive health impacts of being active across a lifetime.

A former British Royal Navy Aircrew Officer and former Research Professor at the University of San Francisco,Paul is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in AppliedPsychology, where he is developing and testing resilience strategies with the Australian Defence ScienceTechnology Group.
A Podcast host, published Author and TV presenter through his program Body and Brain Overhaul, he was twice voted Australian Fitness Industry presenter of the year.
Paul has a proven track record in leadership, management and dealing in high-pressure situations, through his former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm and has undergone rigorous Combat Survival and Resistance-to-Interrogation Training.
Paul doesn’t just talk about resilience - he lives it. In recent years he was successful in a professional boxing bout, became Australian Karate Champion and trekked deep into the Amazon Jungle where he performed a Matses Indian Rite of Passage involving ingesting frog poison!

Paul https://www.paultaylor.biz/
Podcast https://www.paultaylor.biz/podcast
Books https://www.paultaylor.biz/books


Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

  continue reading

295 episoder

Artwork
iconDel
 
Manage episode 439177642 series 2816026
Innhold levert av Mikki Williden. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mikki Williden eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours


This week on the podcast Mikki speaks to neuroscientist, exercise physiologist, phd candidate and former British Navy officer Paul Taylor on exercise and longevity. They discuss the hallmarks of ageing and how exercise impacts at every single level. They talk about how exercise builds resiliency and how important habits are in developing that resiliency. Paul discusses our evolutionary underpinnings for activity and how these inform his recommendations around training, and the positive health impacts of being active across a lifetime.

A former British Royal Navy Aircrew Officer and former Research Professor at the University of San Francisco,Paul is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in AppliedPsychology, where he is developing and testing resilience strategies with the Australian Defence ScienceTechnology Group.
A Podcast host, published Author and TV presenter through his program Body and Brain Overhaul, he was twice voted Australian Fitness Industry presenter of the year.
Paul has a proven track record in leadership, management and dealing in high-pressure situations, through his former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm and has undergone rigorous Combat Survival and Resistance-to-Interrogation Training.
Paul doesn’t just talk about resilience - he lives it. In recent years he was successful in a professional boxing bout, became Australian Karate Champion and trekked deep into the Amazon Jungle where he performed a Matses Indian Rite of Passage involving ingesting frog poison!

Paul https://www.paultaylor.biz/
Podcast https://www.paultaylor.biz/podcast
Books https://www.paultaylor.biz/books


Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

  continue reading

295 episoder

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