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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
Manage episode 405363028 series 2428960
Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!
- Why do we have period cramps? 3 possible reasons.
- Chronic inflammation has everything to do with how we experience our cycles.
- Ovulation and fertility
- How to reduce / prevent PMS discomfort
- Why our Omega 3-6-9 intake matters for women
- How does food impact our painful periods?
- The menstrual cup vs period underwear
- Endometriosis - what is going on?
- The type of tampon you use matters
- Supplements that help with painful periods
Connect with Nicole: https://nicolejardim.com/
>>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:
https://www.onairella.com/post/333-menstrual-cycle
LET'S CONNECT:
- Instagram @onairwithella
- Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388
------------------------------------
⭐⭐⭐⭐⭐
Would you take 32 secs leave a review?
Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!
-------------------------------
🛍️ PROMOS:
- Shop Kion Amino Acids - promo code ONAIRELLA
- Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)
Menstrual Health: Expert Insights on Cycle, Hormones, and Wellness with Nicole Jardim | Understand Your Body, Combat PMS, and Embrace Wellness Habits
338 episoder
Manage episode 405363028 series 2428960
Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!
- Why do we have period cramps? 3 possible reasons.
- Chronic inflammation has everything to do with how we experience our cycles.
- Ovulation and fertility
- How to reduce / prevent PMS discomfort
- Why our Omega 3-6-9 intake matters for women
- How does food impact our painful periods?
- The menstrual cup vs period underwear
- Endometriosis - what is going on?
- The type of tampon you use matters
- Supplements that help with painful periods
Connect with Nicole: https://nicolejardim.com/
>>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:
https://www.onairella.com/post/333-menstrual-cycle
LET'S CONNECT:
- Instagram @onairwithella
- Web www.onairella.com
☎️ Leave a voice message: +1 (202) 681-0388
------------------------------------
⭐⭐⭐⭐⭐
Would you take 32 secs leave a review?
Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!
-------------------------------
🛍️ PROMOS:
- Shop Kion Amino Acids - promo code ONAIRELLA
- Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)
Menstrual Health: Expert Insights on Cycle, Hormones, and Wellness with Nicole Jardim | Understand Your Body, Combat PMS, and Embrace Wellness Habits
338 episoder
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