3300: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Discipline

Optimal Living Daily - Personal Development & Self-Improvement

Innhold levert av Optimal Living Daily LLC and Justin Malik. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Optimal Living Daily LLC and Justin Malik eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

18d ago 9:56

MP3•Episoder hjem

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3300:

Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term.

Read along with the original article(s) here: https://daringliving.com/habit-stacking/

Quotes to ponder:

"Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform."

"Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don’t want to diversify that energy."

Episode references:

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Learn more about your ad choices. Visit megaphone.fm/adchoices

4191 episoder