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Innhold levert av Rick Starr and Teresa Starr. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rick Starr and Teresa Starr eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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S1E12: Achieving Optimal Health Through Plant-Based Nutrition with Margo Frietag

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Manage episode 152223647 series 1053693
Innhold levert av Rick Starr and Teresa Starr. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rick Starr and Teresa Starr eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Margot Freitag is a certified whole foods plant basednutritionist, and the creator and owner of Taiga Whole Health. Shespecializes in nutrition education and the therapeutic use of awhole foods, plant-based diet for sustainable weight loss, theprevention and reversal of chronic disease, improved athleticperformance, and shorter recovery times from injury. Margo created the Taiga Plant-Based Primer, a full 30 dayPlant-Based Nutrition immersion, designed to educate people andhelp them recover their health and restore their vitality. Margot is also an accomplished triathlete and runner and, needlessto say, she’s a passionate advocate for health and wellness.

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19 episoder

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Manage episode 152223647 series 1053693
Innhold levert av Rick Starr and Teresa Starr. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rick Starr and Teresa Starr eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Margot Freitag is a certified whole foods plant basednutritionist, and the creator and owner of Taiga Whole Health. Shespecializes in nutrition education and the therapeutic use of awhole foods, plant-based diet for sustainable weight loss, theprevention and reversal of chronic disease, improved athleticperformance, and shorter recovery times from injury. Margo created the Taiga Plant-Based Primer, a full 30 dayPlant-Based Nutrition immersion, designed to educate people andhelp them recover their health and restore their vitality. Margot is also an accomplished triathlete and runner and, needlessto say, she’s a passionate advocate for health and wellness.

  continue reading

19 episoder

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