Dr. Ryan DeBell - Think Different About Human Movement

Rdella Training : The Strength & Performance Podcast

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6y ago 1:08:13

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(#256) Dr. Ryan DeBell, founder of The Movement Fix, joins the podcast this week for a fantastic discussion about human movement.

Dr. DeBell is a chiropractor, seminar leader, writer, and creator of The Movement Fix. The Movement Fix is an educational website that teaches us how to master our body through better movement.

Here's what you'll learn about this week:

Why he doesn't identify with being a Chiropractor
How his passion in health and fitness all began with the Total Gym
How he merged his background in Technology & Health and Fitness
Why transitioning to a more digital learning environment
A "hint" about the big project he's been developing
Learn about the "Online" Movement Fix seminar
What's the big thing that people walk away with after the MF seminar
Can you assess your own movement?
What are the principles to satisfy a good squat pattern?
Why movement checklists aren't a good thing (according to Ryan)
What are the 3 most common movement issues?
Thoughts on spinal flexion (during movement and/or during lifts)
What he says is worse than spinal flexion?
What exercises he likes for back health
Most valuable exercises to improve movement
What exercise is often missed in training?
An exclusive "sneak preview" about his upcoming soft-tissue tool
Books he's recently read and recommends
2 actionable takeaways from our interview (great stuff!)

[click_to_tweet tweet="'I'm here to teach people to think, not to memorize something.' -Dr. Ryan DeBell" quote="'I'm here to teach people to think, not to memorize something.' -Dr. Ryan DeBell" theme="style5"]

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

292 episoder