The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Innhold levert av Kathy Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kathy Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Don’t let aging happen to you | Pete McCall
MP3•Episoder hjem
Manage episode 333819770 series 1204847
Innhold levert av Kathy Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kathy Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We’re in the third decade of the 21st century, if you’re currently in your 40s, 50s, 60s, or beyond, then you’ve been a part of the modern fitness industry. To those of you who have been exercising most of your adult lives, congratulations: You are in the first generation of active adults who have had access to gyms and exercise throughout their life span. The original intent of exercise was to sculpt attractive bodies of lean, well-defined muscle. Now, scientists have had the opportunity to study how exercise affects the aging process. What we are learning is that exercise, especially high-intensity exercise, just may be the key to aging awesomely. Today’s guest, Pete McCall, is author of Ageless Intensity: High intensity workouts to slow the aging process. The book includes four aspects of fitness that will help turn back the clock. As Pete highlights in his book, focusing on exercise intensity may be the key to reducing the biological effects of time. I’m excited about this conversation with Pete, because he always provides straight-forward, science-backed information. But more importantly, he gives you useful tricks and tools to control aging and keep you feeling young.
…
continue reading
107 episoder
MP3•Episoder hjem
Manage episode 333819770 series 1204847
Innhold levert av Kathy Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kathy Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We’re in the third decade of the 21st century, if you’re currently in your 40s, 50s, 60s, or beyond, then you’ve been a part of the modern fitness industry. To those of you who have been exercising most of your adult lives, congratulations: You are in the first generation of active adults who have had access to gyms and exercise throughout their life span. The original intent of exercise was to sculpt attractive bodies of lean, well-defined muscle. Now, scientists have had the opportunity to study how exercise affects the aging process. What we are learning is that exercise, especially high-intensity exercise, just may be the key to aging awesomely. Today’s guest, Pete McCall, is author of Ageless Intensity: High intensity workouts to slow the aging process. The book includes four aspects of fitness that will help turn back the clock. As Pete highlights in his book, focusing on exercise intensity may be the key to reducing the biological effects of time. I’m excited about this conversation with Pete, because he always provides straight-forward, science-backed information. But more importantly, he gives you useful tricks and tools to control aging and keep you feeling young.
…
continue reading
107 episoder
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