The Importance Of Nasal Breathing | Patrick McKeown The Art Of Living With Kathy Smith podcast

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Innhold levert av Kathy Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kathy Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Art Of Living with Kathy Smith « »
The Importance of Nasal Breathing | Patrick McKeown

4+ y ago 50:56

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MP3•Episoder hjem

Innhold levert av Kathy Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kathy Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today's topic is so simple that it’s often overlooked. It’s a breathing technique that can impact your weight, improve your sleep and energy, increase concentration, reduce breathlessness during exercise, heighten athletic performance, and improve cardiovascular health. Today’s guest, Patrick McKeown, has written 8 books on breathing, including the international best-seller, The Oxygen Advantage, which is something of a bible on nose breathing. His book has helped create a buzz about a revolutionary technique based on the Buteyko method. Over the past 15 years, Patrick has been focused on breathing re-education. He has trained thousands of people around the world with his scientifically validated techniques. And the results have been dramatic… with increase of oxygen flow to all of your body’s systems. And what that translates to a host of benefits, which we’ll talk about today.

For more, visit www.kathysmith.com/podcast.

… continue reading

107 episoder

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The Importance of Nasal Breathing | Patrick McKeown

The Art Of Living with Kathy Smith

52 subscribers

published 4+ y ago

Del

MP3•Episoder hjem

Innhold levert av Kathy Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kathy Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today's topic is so simple that it’s often overlooked. It’s a breathing technique that can impact your weight, improve your sleep and energy, increase concentration, reduce breathlessness during exercise, heighten athletic performance, and improve cardiovascular health. Today’s guest, Patrick McKeown, has written 8 books on breathing, including the international best-seller, The Oxygen Advantage, which is something of a bible on nose breathing. His book has helped create a buzz about a revolutionary technique based on the Buteyko method. Over the past 15 years, Patrick has been focused on breathing re-education. He has trained thousands of people around the world with his scientifically validated techniques. And the results have been dramatic… with increase of oxygen flow to all of your body’s systems. And what that translates to a host of benefits, which we’ll talk about today.

For more, visit www.kathysmith.com/podcast.

… continue reading

107 episoder

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