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Innhold levert av Chalene Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chalene Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Bone Health For A Better Body with Dr. Vonda Wright -1104

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Manage episode 427323840 series 57289
Innhold levert av Chalene Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chalene Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age!

Watch on YouTube this Sunday!!

Learn More About Dr Vonda Wright:

Books:

🎯Related Episodes:

  • The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson
  • #1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver
  • Chalene Johnson's Full Body Home Workout for Women Over 40
  • Best Workouts For Women Over 40

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

Connect with me on your fav social platform:

  continue reading

1154 episoder

Artwork
iconDel
 
Manage episode 427323840 series 57289
Innhold levert av Chalene Johnson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chalene Johnson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age!

Watch on YouTube this Sunday!!

Learn More About Dr Vonda Wright:

Books:

🎯Related Episodes:

  • The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson
  • #1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver
  • Chalene Johnson's Full Body Home Workout for Women Over 40
  • Best Workouts For Women Over 40

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Sign Up For MY WEEKLY NEWSLETTER

Links You May Want to Check out:

Connect with me on your fav social platform:

  continue reading

1154 episoder

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