Episode #522 Keto and Endurance Athletes with Jonathan Shane

The Coach Debbie Potts Show

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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? I had a fun conversation with fellow keto endurance athlete and coach Jonathan Shane who has his own purpose, passion and mission... "pounds at the age of 14 years old. I was scared into losing weight at that time and did it the old fashioned way. 0 fat crash diet. While I lost almost 90 pounds, it wrecked my hormones and hunger signals which led to binging habits. My fear of not wanting to gain weight again led to the development of a severe bulimia disorder. fast forward to 2017 and I found the ketogenic diet and for the first time in my life, I started to have control of my food and life. My passion, mission and purpose is to help others find holistic health. To help others find the fullness of Christ in body, mind and spirit."

We chat about our viewpoints on fueling, training and performing as the low carb athlete - and aging athlete or female athlete!

Should you do "keto" for fit and active athletes?
Are you eating enough as an endurance athlete?
Do you fear all carbohydrates and avoid them even if doing higher intensity exercise?
Watch video https://youtu.be/4ykAtLDmT5c?si=q87lwyGg61aM0jwE

Follow Jonathan on...

www.instagram.com/theketoroad

www.facebook.com/theketoroad.com

www.youtube.com/channel/UCEKE_IEgkFLi...

Life is not a race. It is a Journey.

External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/

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