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I Will Not Live In Fear of Accountability
Manage episode 335969681 series 3374271
Innhold levert av Jasmine Lira. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jasmine Lira eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hello, In this episode, I decided to get vulnerable and speak out loud about my anger, agitation, and irritation towards everything in my life, which is so blessed.
Confusing, right?
I want to figure out my inner pain and why I feel the need to appease others over what doesn't feel right inside, my gut feeling-if you will.
I explain why I am angry and what triggers me-now I get to respond to the inconveniences of other people and how I handle those things.
I also reflect on my journey and how I can possibly find inner peace and learn how to speak my truth.
I hope you can relate or get some insight into how some of us deal with those extremely uncomfortable feelings of anger and irritation.
I would love to hear from you all after sharing where I'm at in my journey!
I hope you enjoy it!
Resource:
Shena Lashey
https://www.blackgirlsheal.org/podcast/
Instagram: https://www.instagram.com/blackgirlsheal/
Dear Momma, Hi Daddy:
Advocating Mental Health Awareness: Resources
https://988lifeline.org :
988 Suicide & Crisis Lifeline
SAMHSA’s National Helpline: 1-800-662-4357
24/7, confidential crisis support
for Veterans and their loved ones: tel: 988 then press 1
or sms :838255
ttps://d3pg1c2bhy6429.cloudfront.net/109603/85MWT6h-z3Ep9M0bfXmjE1JushSoKUpJUzH4Akwd/story_content/external_files/mental-health-first-aid-resources%20(1)_R.PDF
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate
Follow me on social media:
https://linktr.ee/Jasmines_Home
https://linktr.ee/mentalhealthaffiliatelinks
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