Nothing New Under The Sun

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

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3+ y ago 1:37:08

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Make sure to visit IRON COMPANY for all your free weight equipment needs including barbells, dumbbells, weight plates and Olympic bars.

Marty recently began working with a 15-year old named Andrew who he set up on a 12-week periodized strength program consisting of mainly the core four lifts, bench press, overhead press, squat and deadlift. For the most part, this is the same lifting strategy Marty used himself as a teenager in 1964. We also discussed questions and concerns parents may have about pre-pubescent kids and teenagers when it comes to strength training, sports performance and nutrition.

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Nothing New Under The Sun" is up now.

And don't forget the Jim Steel Weight Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Weightlifting Mentors and Influencers" is up now.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

139 episoder