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EP 39 - How to Say No Without Feeling Guilty
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Innhold levert av August Lim. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av August Lim eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Out of the many things that we can do to induce the feeling of guilt, saying 'no' should not be one of them. Being able to say 'no' is an important part of interacting with the world, as it communicates what we deem acceptable and what isn't. Saying 'no' is a way to set healthy boundaries. In this episode, we understand guilt to not only help you feel better in all of your decisions, but to also avoid minimizing your needs. Also learn 3 ways to make saying 'no' easier!
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