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EP 50 - Intro to Meditation: Bedtime Savasana
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Innhold levert av August Lim. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av August Lim eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Perfect add-on to the end of a yoga session! In this introductory, fully guided meditation, we mindfully transition from a high-energy day into a slow night of tranquility. So if you are familiar with the practice of meditation, or brand new to it, this meditation intends to guide you into a sound, calm state of being -to let your body and mind know that it's time to rest. Instagram: @augustenergy
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