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Executive Producer Steve Berkowitz has been producing unscripted television, documentary series and sports for 20 years. Each episode, Steve interviews some of the most talented people working today in television, film, music, sports, business, medicine, and much more. Listen as he shares fascinating and riveting stories from behind the scenes of your favorite documentaries, reality TV shows, game shows, and true crime docu-series.
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Discover Dawnversations Podcast, your go-to variety show for light-hearted, entertaining discussions on society, lifestyle, culture, comedy, and more! Join us weekly for unscripted ‘Chattertainment’ that nourishes your mind, body, and soul. Explore a range of topics, from self-help and beauty to functional medicine, New Age concepts, and beyond. Watch on YouTube or listen on Apple Podcasts. Connect with me across all socials at Dawnversations or email me at dawnversations@gmail.com. Find eve ...
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No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective ...
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Wellness MD

Dr. Daniela Steyn

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Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
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The Heart of It

Fraser Health

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The Heart of It informs, educates and inspires anyone interested in learning about health care. In each episode, host Dr. Victoria Lee invites guests take us to a part of – and the heart of – health care, where passion, dedication and innovation drive individual, community and planetary health.
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The Balanced Bodies Blueprint

Vinny Russo and Dr. Eryn Stansfield

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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional ...
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Chippin' Away

Akash and Durga

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Unscripted dialogues on archaeology and anthropology of South Asia. Join us on journeys into the pasts of the sub-continent as we discuss the rich material culture, artefacts, and archaeological sites. Let us open the treasure trove of a bygone era as hosts Akash and Durga chip away at a new theme every episode.
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Ingrid De La Mare-Kenny hosts the NEW unscripted pod tv-show pre-recorded/live short episodes. A SHARKPROD-Content production Featuring guests hosts, live audience calls, and Ingrid & the show’s producers on air dynamics , real life, ridicule, real talk, drama, nothing is spared. The practice of how to French Yourself: french wellness , perpetual femininity , lifestyle, libido, rude truth.Ingrid’s professional tips on BIOHACKING your body, hormones and metabolism & Hijack the bullshit out of ...
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DeJa Blu is a space to dive deep into the unknown. Uncovering the mysteries of unlocking the potential of the human experience. Blu is here to get raw, unscripted and unapologetic in sharing her own personal journey of awakening into her truth with the intention to help others come home into their heart.
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Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena. This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish ...
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The Anchor Point Podcast

The Anchor Point Podcast

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Discover the premier and original podcast dedicated to wildland firefighting, the vibrant culture surrounding wildland firefighters, firefighter mental health and physical performance, and the wilderness - The Anchor Point Podcast... Join our global community as we delve into the captivating stories of Wildland Firefighters, shed light on career opportunities, promote fire prevention awareness, educate the public, and openly discuss the mental health struggles and triumphs faced by firefight ...
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Laugh or Go Crazy

Laugh or Go Crazy

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“Laughter is the best medicine.” Steve and Michele, two inspirational, motivational leaders, whose calling is to put a spin on incorporating mirth while seeking balance amidst the madness we call life through their weekly podcasts, Laugh Or Go Crazy. Their unscripted exchanges about how as a society we don’t see the big picture. There is an entity much bigger than us out there in the universe that plays a hand in our lives. And this is what brought the two of them together. Accepting and lov ...
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show series
 
Send us a text Sarah sits down with Dr. Jensine' Clark, a Physical Medicine & Rehabilitation (PM&R) physician, to discuss what ableism is and how it plays out in the medical sphere. Dr. Clark has a passion for transitioning PM&R patients from pediatric providers to adult medicine providers which is rife with unique nuances. Learn from Dr. Clark's l…
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Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent’s life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their…
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Climate change is not only a growing threat to our planetary survival, but it is also a major player in the health and safety of people everywhere. Our sleep health does not escape the widening reach of global climate consequences. In this episode we will: Discuss the research linking climate change to sleep and sleep inequalities Focus on research…
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In this episode, Coach Vinny and Dr. Eryn break down the top 5 essential nutrients you need to focus on when taking GLP-1 medications like Ozempic, Semaglutide, Tirzepatide, and Mounjaro. These medications, while effective for weight loss and managing blood sugar, can come with side effects like nausea, muscle loss, and nutrient deficiencies. To op…
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Clare Bradley - The Anger Management Coach Clare is an NLP Practitioner and NLP and MBit Coach, and founder of The Anger Management Coach. Having served for over 20 years in the police, Clare has developed a deep understanding of emotional regulation, conflict resolution, and resilience. Now, through her coaching, Clare combines her expertise with …
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Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse. Catching burnout early can help you avoid a prolonged state of mental and physic…
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Join Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports and reach lifelong health and athletic excellence. Her athletic journey began as an Olympic hopeful in synchronized swimming. In her late 20s, she became a professional tri…
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Up until recently, getting more sleep was not exactly cool and absolutely not something to brag about. Gen Z may be changing that perception on social medial as they brag about getting more sleep, better sleep, and pushing the concept of sleep perfection to the "max." In this week's episode, we will: Highlight Kate Lindsay's September 8, 2024 New Y…
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In this solo episode, Coach Vinny dives into the debate between BMI and body fat percentage as indicators of health. He breaks down the origins and uses of BMI, explaining why it was never intended to assess individual health but is still widely used. He then highlights the benefits of using body fat percentage for a more accurate and personalized …
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Bruce Chalmer, PhD Licensed Psychologist-Doctorate Dr. Chalmer has been helping individuals, couples, and families in private practice for nearly thirty years. His practice is now focused on couples (he is no longer accepting new individual clients). He brings to this work a wide-ranging curiosity and intelligence, an ability to connect with people…
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Join Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of experience in various industries and international settings, shares valuable tips on maintaining balance and productivity. Certified in Applied Positive Psychology, Mindful…
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Over the past few years, the topic of sleep has permeated the media landscape like few other topics in science and medicine. This has led to not only a fascination withing the public about the topic, but also a wild west-like race to financially capitalize on sleep products. But which products are better than others? In this episode, we will: discu…
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In this solo episode, Dr. Eryn breaks down the top "don'ts" every parent should know to keep their kids safe and healthy. From the dangers of ATVs and off-roading to the rising risks of vaping, melatonin misuse, and gun safety, Dr. Eryn covers the most critical issues impacting children's safety today. She also tackles the alarming trends in teen m…
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In this powerful episode of Dawnversations, I sit down with Justin, a man whose faith and determination took him from 800 pounds to 200. Justin’s story is one of belief, perseverance, and unshakable self-discipline. He shares his deeply personal journey, from the challenges of growing up obese to the moment he decided to take control of his life. T…
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On September 16th, 2024, Apple announced their new sleep apnea detection feature for their Apple Watch device had received FDA approval for the detection of mild to moderate sleep apnea. While this is an exciting development in the consumer medical field. In this episode, there are some concerns about this technology. In this episode we will: Touch…
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In this episode, Coach Vinny and Dr. Eryn dive into the most crucial dos for parents to keep their children safe, healthy, and thriving. From the importance of getting your kids vaccinated to prevent serious diseases like measles, to the latest car seat safety guidelines, they break down the top health and safety tips every parent should know. Lear…
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*****PREVIOUS EPISODE ABOUT ME GETTING SOBER: https://www.buzzsprout.com/2124488/15142712-me-sober-the-journey-from-alcoholic-to-authentic.mp3?download=true *****VIDEO OF TODAY'S EPISODE: https://youtu.be/iEgXZJoQig0 WOW I did it! I am doing it! If you are struggling with the idea of getting sober, I hope my vulnerability helps! I will also attach …
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Macro Mastery: Balancing Hormones and Shedding Pounds Neha’s journey into macro nutrition coaching began after the birth of her second daughter when she faced significant body image struggles. Determined to make a change, she embraced macro coaching, which not only transformed her body but also empowered her mindset. Inspired by the life-altering i…
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Send us a text In this episode, Meera is joined by Claire Niewiara (M4), Alex Kells (M3), and Luke Buck (M2) to learn about how they manage being in long-distance relationships in medical school. Listen in to hear them weigh in on the struggles and merits of long-distance, and how they make their relationships work while balancing their busy medica…
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When you were young, did you want to be an astronaut or a doctor? This episode's guests were both. Host Dr. Victoria Lee is joined by Bob Thirsk and Dave Williams, two Canadians who began their careers as physicians before becoming record-setting astronauts and health care administrators. Bob and Dave share how space flight and health care might ha…
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As summer comes to an end, it's a good time to examine how seasonal change tends to affect our sleep. In this episode we will: Refresh our memories about circadian factors related to sleep Look at seasonal trends in sleep times, bed times and wake times Evaluate factors such as light, temperature, and exercise as well as other surprising sleep vari…
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This week on No Script No Problem, I talk to documentary filmmaker Amy Nicholson about her new feature doc “Happy Campers,” which chronicles the final days at a waterfront Virginia trailer park that welcomes all with a smile… until developers come in, buy up the property, and kick the folks who've loved the place for generations out. Listen as Amy …
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In this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is necessary for fat loss and explains how to use the minimum effective dose. For women worried about gaining “huge” arms from consistent workouts, Coach Vinny clarifies the truth about muscle growth and…
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Brain Fog, Cognition, and Memory: Connecting a Clean Lifestyle with Brain Health #brain #gut #body #howto #brainfog #dementia #alzheimers Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:…
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It’s never easy to talk about end-of-life care preferences – whether they be for ourselves, a loved one or someone in our care. But understanding what matters most as we journey to the end of our lives is so important. Join us for a gentle and impactful conversation about palliative care, advance care planning and the path to end of life. Chapters …
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For the first installment of the Sleep Unplugged Book Club, we will examine Andrew Spector's new book Navigating Life with Restless Legs Syndrome. This also marks a revisiting of the topic we covered in episode #13 (Restless Legs Syndrome: You Gotta Move). In this episode we will: Introduce Dr. Andrew Spector, a Duke University professor of neurolo…
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In this solo episode, Coach Vinny dives deep into one of the most essential aspects of dieting—figuring out the right calories and macros for YOU. It's not about using calorie calculators or equations like Mifflin-St Jeor or Harris-Benedict. Coach Vinny explains why relying solely on these formulas can lead to poor results and how to take a more pe…
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How to Nourish to Flourish: The Power of Vegetables and Whole Foods for Lifelong Health Aimee Gallo is a double-degreed nutritionist with 20 years experience helping others improve their health through nutrition and lifestyle changes so that they can live a life they love. She is a master strategist and works closely with her clients to find foods …
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There is no topic in sleep more likely to incite a riot between sleep experts than the concept of a sleep debt. Does it really exist? Can a sleep debt ever be repaid? If so, how long? In this episode, we will: Define sleep debt Examine a new population study on the effects of sleep debt on cardiovascular risk Attempt to consolidate the available re…
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JERRY CARUSO began to be funny at the age of 12 doing the Catholic school comedy circuit at St. Patrick’s Elementary and St.Mary’s high school until he was 18. At 24, Jerry placed 3rd in the WVBF “Class Clown” contest. Finally, at 38, Jerry performed at Nick’s Comedy Stop and hasn’t stopped. In 1994, he co-founded “Comics for a Cure” with Toney Mar…
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In this episode, Coach Vinny and Dr. Eryn tackle the top 5 excuses people make when it comes to their health. From the myth that healthy eating is too expensive to the classic "I'm too busy" excuse, they break down why these excuses are holding you back and costing you more in the long run. They dive deep into the misconceptions around health costs…
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Sandra Possing, a dynamic speaker, coach, and lifestyle entrepreneur, helps driven millennials unleash their inner badass and manifest their dream lives. Born in Scandinavia, raised in Los Angeles, and currently based in the San Francisco Bay Area, she embodies the digital nomad lifestyle, and runs her personal development company from her laptop w…
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When emergencies happen, our responses need to be quick and coordinated. But from climate events to pathogens and IT challenges, we don't know when or how our planning will be tested. This episode’s guest is Tracie Jones, who manages Fraser Health’s emergency preparedness and the BC Biocontainment Treatment and Training Centre. Tracie walks host Dr…
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This week I chat with award-winning filmmakers Mary Robertson and Emma Schwartz to discuss their Emmy-nominated, critically acclaimed, and hugely popular MAX and Discovery ID docuseries - "Quiet on Set: The Dark Side of Kids TV," which sheds light on the troubling experiences of child actors in the entertainment industry, particularly those who wor…
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We have touched on inflammation as a central pathway connecting sleep disorders and dementia (episode 99), injury (episode 70), pain (episode 48), and cardiovascular disease (episode 35). In this episode, we shine the spotlight directly on inflammation and learn how it is connected to sleep. In this episode we will: Examine the reciprocal relations…
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In this solo episode, Coach Vinny uncovers the top five habits that have propelled his most successful clients to achieve dramatic and lasting body transformations. If you're serious about reaching your fitness goals, these habits are non-negotiable. From fully committing to the process, staying intentionally active, and hydrating properly, to the …
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Life AFTER Midlife Heike Yates is a seasoned fitness midlife coach passionate about helping midlife women rediscover their spark. In this episode she will talk about: Some practical tips for handling major life changes, such as career shifts and family dynamics, focusing on how to find new growth opportunities and maintain a positive outlook. Some …
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Somewhere between normal nocturnal breathing and sleep apnea exists a strange entity. This condition, often debated in terms of its mere existence is upper airway resistance syndrome, and knowing about it can be the difference between solving your sleep-related breathing woes and continuing your struggles. In this episode we will: define upper airw…
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In this episode, Vinny and Dr. Eryn have an UNSCRIPTED conversation on the latest happenings in the world of physique competitions. They share their unique perspectives on recent competitions and Vinny's preparations for his upcoming photoshoot. The discussion takes a deep dive into the controversial topic of implants in physique competitions, exam…
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The Root Cause of Your Health Miriam Jacobson , MS, RD, CNS Miriam is a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator, with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bo…
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We know it can be scary or overwhelming to visit an emergency department, and you may wait longer than you’d like to receive care. We’re here to care for you and look after you – and all the 2,000 people who visit our emergency departments every day. This episode goes behind the scenes of our emergency departments to explore the challenges facing t…
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Sleep walking is probably the most recognized and discussed parasomnia, but it can also create significant confusion and danger for those affected. In this episode, we will: Define sleepwalking Differentiate somnambulism and noctambulism Evaluate how age and genetics affects the condition Characterize the parasomnia List the causes of sleep walking…
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In this eye-opening episode, we explore the alarming rise of sedentary lifestyles and the profound impact it has on our health. With more people working desk jobs and spending extended hours in front of screens, the risks associated with prolonged sitting are more relevant than ever. We dive into the latest research, including a significant study o…
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How to Overcome Self Sabotage and Gain the Abundance Mindset About Kelly Resendez: In addition to being a mom, business executive at GoodLeap, a multibillion-dollar Fintech company, best-selling author, and influencer, Kelly Resendez is a trueleader in empowering women to live a life of abundance. As a co-owner of GoBundance Women®, a membership or…
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This week I'm joined by Barry L. Levy, the creator, showrunner and executive producer of the new Apple TV+ original coming-of-age superhero series, “ME”. The show revolves around 12-year-old Ben Vasani, who is struggling at a new school with his new blended family when his life gets even more complicated. Ben discovers that he can transform into an…
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We often talk about the amount of sleep individuals need creates confusion for insomnia patients. In this episode we dive deeper into this concept with a way in which to think about sleep need. In this episode we will: Revisit sleep need Understand why 8 hours is not right more many individuals Touch on the complicated nature of determining how muc…
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In this solo episode of The Balanced Bodies Blueprint, Dr. Eryn delves into the latest guidelines on vitamin D from the Endocrine Society. With years of research and clinical trials informing these recommendations, Dr. Eryn breaks down the new Clinical Practice Guideline, “Vitamin D for the Prevention of Disease,” highlighting key points and action…
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The Neuroscience of Sugar: How Sweet Treats Affect Our Brains-Dr Amy Reichelt Dr. Amy Reichelt (PhD, BSc) is a neuroscientist, nutritionist, psychologist, speaker, and author with over a decade of experience in neuroscience research across the UK, Canada, and Australia. Her research focuses on how modern ultra-processed diets—high in refined sugars…
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Bernice Oxley is our guest this week for a conversation about the many ways we use technology to look inside bodies so that we can diagnose, treat and monitor medical conditions. This includes X-rays, CT scans, MRIs, mammograms and ultrasounds. Bernice is a regional director for Medical Imaging at Fraser Health. She takes us behind the scenes of me…
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Judith Henry wrote a book of lessons learned so other adult children might feel supported, understood, and less alone: The Dutiful Daughter’s Guide to Caregiving Offering hope, humor, and practical advice She also started her own Podcast: One Mouthy Dame Aging with guts, gratitude, and good humor You can also find her at JudithDHenry.com, her book/…
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