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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
 
You want optimal health and wellness. To live longer. To slow or reverse aging. To reduce future disease risk, and to detect health issues early. Healthcare isn’t meeting these needs. They’ll be met by an emerging new sector. Bimonthly, Lee S Dryburgh hosts a pioneer for an in-depth discussion. Expect to hear about the latest products, services and technologies. For more information see https://podcast.hyperwellbeing.com/ SUBSCRIBE for new episodes every two weeks.
 
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
 
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show series
 
In This Episode: Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of his experiments with friends and family, and today has shared these with us as well. He takes us through his Pillars of Health and discusses choosing the "low h…
 
In This Episode: As we move into the second year of the Coronavirus pandemic, we are seeing more and more cases of "Long Covid," or symptoms that seem to linger in Covid patients for months after the infection. In this episode, we welcome back POTS (Postural orthostatic tachycardia syndrome) expert, Dr. Diana Driscoll, who shares how the symptoms o…
 
In This Episode: Mouth-breathing evolved as a survival mechanism during "fight or flight". But today, because so many of us experience chronic stress and anxiety, mouth breathing is the dominant way in which we breathe - much to the detriment of our health and performance. In this episode, Patrick McKeown, International best-selling author of The O…
 
In This Episode: The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally, physically, and emotionally. However, by training your body to use oxygen more effectively you will optimize performance while growing resilient to stress. In this episode, we're diving into the bioch…
 
In this Episode:Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when they have tried and failed many times over. Is change still possible? In this episode, we're talking with a member of the Elite HRV community, Dean Dwyer, who shares his personal story of transformation. And …
 
In This Episode: To realize our hopes and dreams we need energy and clarity of purpose. But, the global pandemic has rocked our physical and mental well-being, leaving many of us stuck in survival mode. In this episode of the Elite HRV podcast, we speak with Jonathan Moore, founder of Legacy Coaching, where we explore the mindset and tools his clie…
 
Episode Guest: Sten Stray-GundersonSten is a certified BStrong BFR expert, training high-level athletes, and hosting seminars and educational training sessions to inform trainers, coaches, and therapist on how to properly and safely implement BFR into their programs. Additionally, Sten works for Reach Outcomes, an Austin-based performance center fo…
 
In This Episode:We cover what Don has been up to since the last time we had him on the podcast. Additionally, we explore what he learned from working in the cannabis industry, what he has to teach us about spermidine and autophagy, and some ways in which we can optimize health and longevity.Website(s):- https://themendico.com- projectcbd.org- http:…
 
Five years ago, Tyron Groenewald was overweight, stressed out, and sick. After his cardiologist diagnosed him with left ventricular hypertrophy — a condition where the ventricles have to work harder to pump blood, resulting in an enlarged heart muscle — Groenewald decided to make some major lifestyle changes to prioritize his health.His hard work h…
 
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna KhazanShow Notes- 01:45 - Introduction to new co-host and Research Director at Elite HRV: Jef Fry- 03:00 - What Mindfulness-based biofeedback is and how Dr. Khazan became interested in it- 05:15 - How HRV Biofeedback can be like tuning the strings of an instrument- 09:30 - Examples o…
 
Dr. Susie Gronski, PT, DPTSpecializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation practitioner, international teacher, author and creator of one-to-one and self-paced health programs that help men with pelvic pain become experts in treating themselves. Website(…
 
In this twenty-first episode, Nichola Conlon provides a scientific background, introducing sirtuins and NAD. She then explains why popular NAD+ boosters, NR and NMN, are first-gen products. Read the transcript She details how Nuchido formulated the first second-gen product by taking a novel whole systems approach. Lots of NAD, anti-aging, and nutra…
 
Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more.Show Notes:00:02: Introductions01:00: Robyn’s 862 Day HRV Streak06:30: Walking away from the corporate world10:00: Tracking your own health11:00: Resonance Breathing12:00: COVID-1…
 
In this twentieth episode, Polina Mamoshina introduces recently launched Deep Longevity, and its app (young.ai). Read the transcript Biomarkers of aging are introduced. She explains that they have taken a superior approach by using deep learning instead of machine learning. Aging clocks in general are covered. Finally, she shares her view that tran…
 
Dr. Joon Yun is President and Managing Partner of Palo Alto Investors LP, a healthcare hedge fund founded in 1989. Board certified in radiology, Joon served on the clinical faculty at Stanford from 2000-2006. Joon has served on numerous boards, and he is currently a trustee of the Salk Institute. Joon is a member of the President's Circle of the Na…
 
This week, Jason chats with Nick Bolhuis, peak performance expert to the world's top athletes and executives. Tune in as they discuss how measuring your neurological function can improve your mental and physical health and performance.Show Notes:00:22: Welcome Nick Bolhuis01:27: How did the Neuropeak Pro business develop?04:19: A clinical and perfo…
 
In this nineteenth episode, Stephen Matlin introduces telomere biology. He details how testing services typically use Q-PCR which provides an average telomere length and why that doesn’t really mean anything. Read the transcript Instead the percentage of critically-short, measured using Q-FISH, does. Finally he chats about supplements – telomerase …
 
In this eighteenth episode, Alexis Shields explains that blood biomarkers may be obtained directly and the results used to reduce chance of future disease occurrence, as well as remedy any subclinical symptoms. Read the transcript She provides a tour of some of the common biomarkers. Along the way she describes her virtual functional medicine pract…
 
In this Episode:Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’s in your body. Dr. Lagos is back to help us dig deeper into the science behind her 10-week program, outlined in the Elite HRV app and her new book, HEART BREATH MIND.HEART BREATH MIND: Train Your Heart to Conquer Stress and Achie…
 
In this seventeenth episode, Gordon Lauc introduces glycobiology. He details GlycanAge®, the world’s first direct-to-consumer glycan-based product. Read the transcript He explains that it can quantify how well interventions (e.g. supplements) work for you as an individual, and how much healthy life you’ve got left. Finally he details a potential CO…
 
Peak performance expert Dr. Leah Lagos believes stress isn't in your head, it's in your body. Join us as Dr. Lagos and Jason discuss biofeedback, breathing techniques, and the science behind the 10-week program outlined in the Elite HRV app and her new book, HEART BREATH MIND.HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success…
 
With topics from spirituality to physics, Dr. Ted Achacoso joins Elite HRV in discussions on the Ego, Health Optimization Medicine, and "reducing suffering."Show Notes- 1:00 - Welcome, Dr. Ted!- 3:45 - Dr. Ted's mission- 10:55 - How Dr. Ted refers to the Ego and what purpose it serves- 18:30 - We are a complex adaptive system. There is no one size …
 
In this sixteenth episode, Knut Wittkowski shares his expert view that lockdowns were not necessary. That he can’t figure out a single justification for extending them. That there is no “second wave”. Read the transcript That there is no viable option other than herd immunity, and that by prolonging the pandemic, we are putting the vulnerable at gr…
 
Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-regulation techniques to manage that stress.Dr. Hart has spent a lifetime in performance from national champion in freestyle wrestling and representing Canada internationally to becoming an Oncologic S…
 
In this fifteenth episode, Liz Parrish shares her quest for radical life extension and details her two completed gene therapies. Read the transcript She describes the regenerative medical tourism available today for increased lifespan and costs. She relates her company’s mission to create a human that regenerates faster than they degenerate. She de…
 
In this fourteenth episode, Dr. William Davis shares his view that healthcare is not primarily concerned with our health. Instead it is concerned with profit, even at the expense of our health. Read the transcript He explains that the best way to protect our health and our finances from healthcare is to take our health under our control. And in doi…
 
**Dr. Phil Maffetone**Clinician, Coach, Innovator | Founder of MAF Fitness and the MAF method**Professor Paul Laursen**Exercise Physiologist and Sports Scientist, Coach, Professor, Ironman Triathlete | Co-founder of “Plews and Prof”--Topics listed below.The NEW CorSense HRV sensor: https://elitehrv.com/corsenseLeave a quick review for the podcast: …
 
In this thirteenth episode, Tom Stubbs, Co-Founder/CEO of Chronomics starts with introducing epigenetics. He describes the technology and expertise that he’s brought together to create the only company in the world advancing the forefront of epigenetic biomarkers. Read the transcript He explains how their A.I. based health biomarker engine will be …
 
Dr. Patrick Hanaway is a board-certified family physician with a medical degree from Washington University and residency training at the University of New Mexico.He spent a decade as the Chief Medical Officer at Genova Diagnostics. Following that he became the Chief Medical Education Officer for the Institute for Functional Medicine as well as the …
 
In this twelfth episode, Jeff Kaditz, Founder/CEO of Q Bio begins with coronavirus chat. He goes on to explain that most medical knowledge today is probably incorrect or heavily biased. That there’s almost nothing a doctor does that couldn’t have been done 200 years ago in terms of the information. Read the transcript He presents his vision to run …
 
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