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Innhold levert av Dr. Lisa Marie Bobby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Lisa Marie Bobby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#426 How to Deal With Disappointment

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Manage episode 448538424 series 1274185
Innhold levert av Dr. Lisa Marie Bobby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Lisa Marie Bobby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

"This wasn't supposed to happen!"

Have you ever felt life throw you a curveball so big it knocked you flat? It’s that gut-punch moment when plans unravel, your candidate didn't win, dreams dissolve, and you’re left wondering, “Now what?” In this episode, I’ll take you through the tools and mindset shifts needed to transform disappointment into personal growth. We’ll talk about the power of radical acceptance, why it’s okay to feel all the feels, and how to find the hidden opportunities in setbacks.

Timestamps:

00:00 Intro: Life’s Unexpected Curveballs

01:22 Embracing Disappointment: Feel All the Emotions

05:46 Finding the Lesson in Loss

15:23 Radical Acceptance and Moving Forward

18:36 Steer Clear of Destructive Reactions

21:16 What Does This Make Possible?

24:15 Conclusion and Free Resources

PS: Get free access to my Emotional Wellness Collection, a personally curated podcast and blog collection designed to help you grow and stay well emotionally.

Also, don’t miss our live Q&A this Thursday at 12 PM MT on YouTube, where we’ll dive even deeper into this topic. Submit an anonymous question in advance here:

https://www.growingself.com/dear-lisa

See you there!

  continue reading

413 episoder

Artwork
iconDel
 
Manage episode 448538424 series 1274185
Innhold levert av Dr. Lisa Marie Bobby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Lisa Marie Bobby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

"This wasn't supposed to happen!"

Have you ever felt life throw you a curveball so big it knocked you flat? It’s that gut-punch moment when plans unravel, your candidate didn't win, dreams dissolve, and you’re left wondering, “Now what?” In this episode, I’ll take you through the tools and mindset shifts needed to transform disappointment into personal growth. We’ll talk about the power of radical acceptance, why it’s okay to feel all the feels, and how to find the hidden opportunities in setbacks.

Timestamps:

00:00 Intro: Life’s Unexpected Curveballs

01:22 Embracing Disappointment: Feel All the Emotions

05:46 Finding the Lesson in Loss

15:23 Radical Acceptance and Moving Forward

18:36 Steer Clear of Destructive Reactions

21:16 What Does This Make Possible?

24:15 Conclusion and Free Resources

PS: Get free access to my Emotional Wellness Collection, a personally curated podcast and blog collection designed to help you grow and stay well emotionally.

Also, don’t miss our live Q&A this Thursday at 12 PM MT on YouTube, where we’ll dive even deeper into this topic. Submit an anonymous question in advance here:

https://www.growingself.com/dear-lisa

See you there!

  continue reading

413 episoder

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