Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actionable strategies to help women over 50 stay focused and energized.

From identifying priorities and time-blocking to habit stacking, get step-by-step guidance for building a routine that fits into your life and supports your physical, emotional, and mental well-being.

Episode Highlights

1. Why Routine Matters (00:00:57)
2. Identify Priorities and Build Around Them (00:05:12)
3. Time-Blocking for Productivity (00:09:11)
4. Habit Stacking for Long-Term Success (00:11:20)
5. Consistency Over Perfection (00:13:34)

Don’t forget to download your Jumpstart Checklist for Energy, Strength, and Confidence - a free resource designed to help you kickstart your wellness routine

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Kapitler

1. Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 (00:00:00)

2. Why Routine Matters (00:00:57)

3. Identify Priorities and Build Around Them (00:05:12)

4. Time-Blocking for Productivity (00:09:11)

5. Habit Stacking for Long-Term Success (00:11:20)

6. Consistency Over Perfection (00:13:34)