Navigating Midlife Transitions: Finding Purpose and Balance

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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Ready to embrace a new chapter in your life but unsure how to make it happen? This episode offers the guidance you need to move forward with purpose! Lisa dives deep into the challenges and opportunities that midlife transitions present. Reflecting on her own experiences after retiring from a long-held position, she shares practical advice on how to navigate significant life changes, redefine your purpose, and create a routine that aligns with your current goals and aspirations. Whether you're facing a career shift, lifestyle change, or just feeling adrift, this episode offers insights to help you embrace the unknown and design a life filled with purpose and balance.

Episode Highlights:

• The Challenge of Change (00:02:08)
• Creating a New Routine (00:04:14)
• Reassessing Your Life Goals (00:07:57)
• The Power of Perspective (00:10:19)
• Taking Actionable Steps (00:16:41)

Mentioned in this episode:

Episode on Creating Your Vision
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1. Navigating Midlife Transitions: Finding Purpose and Balance (00:00:00)

2. The Challenge of Change (00:02:08)

3. Creating a New Routine (00:04:14)

4. Reassessing Your Life Goals (00:07:57)

5. The Power of Perspective (00:10:19)